High-Protein Pancake Sausage Mini Muffins Recipe
These High-Protein Pancake Sausage Mini Muffins are a delicious and convenient way to start your day with a protein-packed kick. Perfect for meal prep or a grab-and-go breakfast, these muffins combine the savory goodness of sausage and cheese with the sweetness of maple syrup in a fluffy pancake base.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes about 24 mini muffins 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Protein-Packed
Ingredients
Scale
Pancake Batter:
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
Additional Ingredients:
- 1 lb ground sausage, browned and crumbled
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C). Spray a mini muffin tin well.
- In a bowl, whisk pancake mix, milk, eggs, and syrup until smooth.
- Fold in cooked sausage and shredded cheese.
- Fill each muffin cup ¾ full with batter.
- Bake for 15 minutes or until golden and firm.
- Cool for a few minutes before serving or storing.
Nutrition
- Serving Size: 1 mini muffin
- Calories: 148 kcal
- Sugar: 3g
- Sodium: 284mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 41mg
Keywords: high-protein, pancake muffins, sausage muffins, breakfast recipe, protein-packed breakfast
