High-Protein Pecan Pie Balls Recipe

Introduction

These High-Protein Pecan Pie Balls are a delicious and healthy snack that combines the rich flavors of pecans and cinnamon with a boost of protein. Perfect for a quick energy bite or a guilt-free treat, they’re easy to make and naturally sweetened.

Ingredients

• 1 cup pecans (toasted, finely chopped or pulsed)
• ½ cup vanilla protein powder (whey isolate, egg white, or plant-based)
• 2 tbsp almond flour
• 3 tbsp maple syrup (sugar-free)
• 2 tbsp coconut oil (melted) or nut butter (almond or pecan butter for a creamier texture)
• 1 tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt
• 1-2 tbsp almond milk (only if needed to help the mixture bind)
• Extra chopped pecans or melted sugar-free dark chocolate (optional, for finishing)

Instructions

1. Step 1: Toast the pecans by placing the chopped pecans in a dry skillet and heating over medium heat for 3–4 minutes until fragrant.
2. Step 2: In a large bowl, combine the toasted pecans, protein powder, almond flour, maple syrup, coconut oil or nut butter, vanilla extract, cinnamon, and salt. Stir until the mixture starts to come together.
3. Step 3: If the mixture feels too dry, add almond milk one teaspoon at a time until it binds well.
4. Step 4: Roll about 1 tablespoon of the dough into smooth balls.
5. Step 5: Place the balls on a parchment-lined tray and refrigerate for at least 15 minutes to firm up.
6. Step 6: (Optional) Roll the balls in extra chopped pecans or dip in melted sugar-free dark chocolate to add crunch and extra flavor.

Tips & Variations

• For a creamier texture, substitute coconut oil with almond or pecan butter.
• Adjust sweetness by using your favorite sugar-free syrup or honey if not avoiding sugar.
• Try adding a pinch of nutmeg or ginger for extra warmth and spice.
• Use a plant-based protein powder to make this recipe vegan-friendly.

Storage

Store pecan pie balls in an airtight container in the refrigerator for up to 10 days. For longer storage, freeze them for up to 2 months and thaw in the fridge before eating. They can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nuts instead of pecans?

Yes, walnuts or almonds can be substituted for pecans to change the flavor and texture while keeping the protein content high.

What if I don’t have almond flour?

You can pulse oats or use finely ground flaxseed as a substitute, though the texture and taste may vary slightly.

High-Protein Pecan Pie Balls Recipe

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These High-Protein Pecan Pie Balls are a delicious and nutritious snack combining the rich flavors of toasted pecans with a protein-packed blend of whey or plant-based powder. Naturally sweetened with sugar-free maple syrup and enhanced with warming cinnamon, these no-bake energy bites are perfect for a quick boost or a healthy dessert alternative. The mixture is bound with almond flour, coconut oil, and a touch of almond milk, then chilled for a satisfying, bite-sized treat that can be stored conveniently in the fridge or freezer.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 4 minutes
• Total Time: 20 minutes
• Yield: 12 pecan pie balls 1x
• Category: Snacks
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup pecans (toasted, finely chopped or pulsed)
• ½ cup vanilla protein powder (whey isolate, egg white, or plant-based)
• 2 tbsp almond flour
• 3 tbsp maple syrup (sugar-free)
• 2 tbsp coconut oil (melted) or nut butter (almond or pecan butter for a creamier texture)
• 1 tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt
• 1–2 tbsp almond milk (only if needed to help the mixture bind)
• Extra chopped pecans or melted sugar-free dark chocolate (optional, for finishing)

Instructions

1. Toast the pecans: Place the finely chopped pecans in a dry skillet over medium heat. Toast them for 3 to 4 minutes, stirring frequently until they become fragrant and slightly golden, which enhances their flavor for the final recipe.
2. Mix the dough: In a large bowl, combine the toasted pecans, vanilla protein powder, almond flour, sugar-free maple syrup, melted coconut oil or chosen nut butter, vanilla extract, cinnamon, and a pinch of salt. Stir all ingredients thoroughly until the mixture starts to come together and forms a sticky dough.
3. Add almond milk: If the dough feels too dry or crumbly, add almond milk one teaspoon at a time. Mix well after each addition until the mixture holds together well enough to be shaped easily.
4. Shape the balls: Using about one tablespoon of the dough at a time, roll the mixture between your hands to form smooth, compact balls. Ensure they are uniform in size for even chilling and serving.
5. Chill the balls: Place the formed pecan pie balls on a parchment-lined tray or plate. Refrigerate them for at least 15 minutes, allowing them to firm up and hold their shape.
6. Optional finishing touches: For extra texture and flavor, roll the chilled balls in additional chopped pecans or dip them into melted sugar-free dark chocolate. Allow the coating to set before serving.
7. Store properly: Store the pecan pie balls in an airtight container in the refrigerator for up to 10 days. For longer storage, freeze them for up to 2 months. Thaw before serving if frozen.

Notes

• Use sugar-free maple syrup and dark chocolate to keep the recipe lower in sugar.
• Almond or pecan butter can be substituted for coconut oil for a creamier texture.
• If the mixture is too wet, add a little more almond flour to help it bind properly.
• Ensure pecans are finely chopped or pulsed for the best texture and easier rolling.
• These balls make a great grab-and-go snack or post-workout bite due to their balanced protein content.

Keywords: high-protein snacks, pecan pie balls, healthy energy bites, no-bake protein balls, sugar-free snacks, low-fat dessert