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High-Protein Pecan Pie Balls Recipe

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5 from 141 reviews

These High-Protein Pecan Pie Balls are a delicious and nutritious snack combining the rich flavors of toasted pecans with a protein-packed blend of whey or plant-based powder. Naturally sweetened with sugar-free maple syrup and enhanced with warming cinnamon, these no-bake energy bites are perfect for a quick boost or a healthy dessert alternative. The mixture is bound with almond flour, coconut oil, and a touch of almond milk, then chilled for a satisfying, bite-sized treat that can be stored conveniently in the fridge or freezer.

Ingredients

Scale

Main Ingredients

  • 1 cup pecans (toasted, finely chopped or pulsed)
  • ½ cup vanilla protein powder (whey isolate, egg white, or plant-based)
  • 2 tbsp almond flour
  • 3 tbsp maple syrup (sugar-free)
  • 2 tbsp coconut oil (melted) or nut butter (almond or pecan butter for a creamier texture)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • Pinch of salt
  • 1–2 tbsp almond milk (only if needed to help the mixture bind)
  • Extra chopped pecans or melted sugar-free dark chocolate (optional, for finishing)

Instructions

  1. Toast the pecans: Place the finely chopped pecans in a dry skillet over medium heat. Toast them for 3 to 4 minutes, stirring frequently until they become fragrant and slightly golden, which enhances their flavor for the final recipe.
  2. Mix the dough: In a large bowl, combine the toasted pecans, vanilla protein powder, almond flour, sugar-free maple syrup, melted coconut oil or chosen nut butter, vanilla extract, cinnamon, and a pinch of salt. Stir all ingredients thoroughly until the mixture starts to come together and forms a sticky dough.
  3. Add almond milk: If the dough feels too dry or crumbly, add almond milk one teaspoon at a time. Mix well after each addition until the mixture holds together well enough to be shaped easily.
  4. Shape the balls: Using about one tablespoon of the dough at a time, roll the mixture between your hands to form smooth, compact balls. Ensure they are uniform in size for even chilling and serving.
  5. Chill the balls: Place the formed pecan pie balls on a parchment-lined tray or plate. Refrigerate them for at least 15 minutes, allowing them to firm up and hold their shape.
  6. Optional finishing touches: For extra texture and flavor, roll the chilled balls in additional chopped pecans or dip them into melted sugar-free dark chocolate. Allow the coating to set before serving.
  7. Store properly: Store the pecan pie balls in an airtight container in the refrigerator for up to 10 days. For longer storage, freeze them for up to 2 months. Thaw before serving if frozen.

Notes

  • Use sugar-free maple syrup and dark chocolate to keep the recipe lower in sugar.
  • Almond or pecan butter can be substituted for coconut oil for a creamier texture.
  • If the mixture is too wet, add a little more almond flour to help it bind properly.
  • Ensure pecans are finely chopped or pulsed for the best texture and easier rolling.
  • These balls make a great grab-and-go snack or post-workout bite due to their balanced protein content.

Keywords: high-protein snacks, pecan pie balls, healthy energy bites, no-bake protein balls, sugar-free snacks, low-fat dessert

Find it online: https://kitchenbyclara.com/high-protein-pecan-pie-balls-recipe/