High Protein Scrambled Eggs with Cottage Cheese Recipe

Introduction

This high protein scrambled eggs recipe with cottage cheese is a delicious and nutritious way to start your day. Creamy cottage cheese adds moisture and extra protein, making these eggs both fluffy and satisfying.

Ingredients

• 4 large eggs
• 1/2 cup 2% cottage cheese (such as Good Culture)
• 1/8 teaspoon kosher salt
• Fresh ground black pepper, to taste
• Olive oil spray

Instructions

1. Step 1: In a medium bowl, whisk together the eggs, cottage cheese, kosher salt, and black pepper using a fork until well combined.
2. Step 2: Heat a medium nonstick skillet over medium-low heat and spray it lightly with olive oil.
3. Step 3: When the skillet is warm, pour in the egg mixture.
4. Step 4: Using a rubber spatula, gently scrape sections of the eggs toward the center as the bottom begins to set, forming soft folds. Continue for about 1½ to 2 minutes until the eggs are just set but still moist.
5. Step 5: Remove from the heat immediately to prevent overcooking and serve warm.

Tips & Variations

• For extra flavor, add chopped fresh herbs like chives or parsley before cooking.
• Use full-fat cottage cheese for a creamier texture or low-fat for fewer calories.
• If you prefer your eggs firmer, cook a little longer but avoid high heat to prevent dryness.

Storage

Store any leftover scrambled eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave in short intervals to keep them soft and creamy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of cheese instead of cottage cheese?

Yes, you can substitute with ricotta or cream cheese for a similar creamy texture, but these will affect the protein content and flavor slightly.

Will adding cottage cheese affect the cooking time?

Yes, the added moisture from the cottage cheese means the eggs may take a little longer to set, so cook gently over medium-low heat to avoid curdling.

High Protein Scrambled Eggs with Cottage Cheese Recipe

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★★★★★

4.9 from 75 reviews

A simple and nutritious recipe for high protein scrambled eggs combined with creamy cottage cheese. This dish is perfect for a healthy breakfast or quick meal, offering a creamy texture and delicious flavor with minimal ingredients.

• Author: Clara
• Prep Time: 5 minutes
• Cook Time: 3 minutes
• Total Time: 8 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Egg Mixture

• 4 large eggs
• 1/2 cup 2% cottage cheese (such as Good Culture)
• 1/8 teaspoon kosher salt
• Fresh ground black pepper, to taste

For Cooking

• Olive oil spray

Instructions

1. Whisk Ingredients: In a medium bowl, whisk together the eggs, cottage cheese, kosher salt, and fresh ground black pepper using a fork until well combined.
2. Heat Skillet: Place a medium nonstick skillet over medium-low heat and spray it lightly with olive oil. Allow the skillet to warm before adding the egg mixture.
3. Cook Eggs: Pour the egg mixture into the warm skillet. Using a rubber spatula, slowly and gently scrape sections of the eggs towards the center to form soft folds. Continue this process for about 1 1/2 to 2 minutes, cooking until the eggs are just set but still moist and creamy.
4. Serve: Remove the skillet from heat immediately and transfer the scrambled eggs to a plate to serve warm.

Notes

• Use fresh eggs for the best flavor and texture.
• Adjust seasoning according to your taste preferences, adding more salt or pepper if desired.
• Do not overcook; the eggs should remain soft and moist.
• Cottage cheese adds protein and a creamy texture, making this a filling breakfast option.
• Olive oil spray helps prevent sticking without adding excess fat.

Keywords: high protein scrambled eggs, cottage cheese eggs, healthy breakfast, quick scrambled eggs, protein-packed breakfast