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High Protein Tomato Soup Recipe

High Protein Tomato Soup Recipe
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★★★★★

5.2 from 14 reviews

This High Protein Tomato Soup is a creamy, comforting dish that combines the rich flavors of ripe tomatoes and aromatic herbs with the added protein boost from cottage cheese. Perfect for a nutritious lunch or dinner, this soup is both satisfying and easy to prepare, featuring wholesome ingredients and customizable garnishes.

Ingredients

Scale

Sauce Base

  • 1 tablespoon olive oil
  • 1 onion, diced
  • ½ teaspoon kosher salt
  • 2 tablespoons minced garlic
  • 1 tablespoon tomato paste
  • 2 teaspoons dried basil
  • 1 tablespoon sugar

Main Ingredients

  • 2 cans (28 oz each) whole canned tomatoes with liquid
  • 3 cups low sodium vegetable broth
  • 1½ cups cottage cheese (2% milk fat)

Seasoning & Garnishes

  • Pepper, to taste
  • Parmesan cheese, optional garnish
  • Fresh basil leaves, optional garnish

Instructions

  1. Sauté Onion: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened and translucent, about 4 to 5 minutes, stirring occasionally to prevent burning.
  2. Add Garlic and Salt: Stir in the minced garlic and cook for an additional minute, then sprinkle in the kosher salt. If the mixture starts sticking to the bottom, add a small splash of vegetable broth to deglaze the pot.
  3. Incorporate Tomato Paste and Seasonings: Add the tomato paste and cook, stirring continuously, for about one minute to enhance its flavor. Then add sugar and dried basil, stirring well to combine all the seasonings evenly.
  4. Add Tomatoes and Broth; Simmer: Pour in the canned whole tomatoes with their liquid and the vegetable broth. Stir gently. Cover the pot and let the soup simmer on low heat for 20 minutes, stirring occasionally. Taste and add more salt if needed.
  5. Blend Soup with Cottage Cheese: Carefully transfer portions of the hot soup into a blender along with the cottage cheese. Blend until the mixture is smooth and creamy. Work in batches if necessary, and ensure steam can escape from the blender lid to avoid pressure build-up.
  6. Serve and Garnish: Pour the blended soup back into the pot or bowls. Season with pepper to taste. Garnish with freshly grated parmesan cheese and fresh basil leaves if desired, then serve warm.

Notes

  • Be cautious when blending hot liquids; allow steam to escape to prevent accidents.
  • Using low sodium vegetable broth lets you control the saltiness of the soup better.
  • Cottage cheese adds protein and creaminess without the heaviness of cream.
  • This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
  • For a vegan version, substitute cottage cheese with silken tofu or cashew cream and use vegan parmesan if desired.

Nutrition

Keywords: high protein tomato soup, creamy tomato soup, healthy tomato soup, cottage cheese soup, easy tomato soup recipe, low fat soup

Find it online: https://kitchenbyclara.com/high-protein-tomato-soup-recipe/