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Homemade Electrolyte Drink with Coconut Water Recipe

Homemade Electrolyte Drink with Coconut Water Recipe
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★★★★★

4.8 from 17 reviews

A refreshing and natural homemade electrolyte drink made with coconut water, grated ginger, honey, salt, and lime juice, optionally topped with sparkling mineral water. Perfect for replenishing hydration and essential minerals after workouts or on hot days.

Ingredients

Scale

Main Ingredients

  • 3 cups unflavored coconut water
  • 2 teaspoons freshly grated ginger
  • 1 tablespoon honey or maple syrup
  • ⅛ teaspoon Redmond’s real salt or Himalayan salt
  • 1 lime, juiced (optional)
  • 1 can or bottle sparkling mineral water (optional)

Instructions

  1. Combine Ingredients: In a blender, add the coconut water, freshly grated ginger, honey or maple syrup, salt, and lime juice if using. Blend the mixture until all ingredients are well combined, about 1 minute.
  2. Strain the Mixture: Pour the blended mixture through a fine mesh strainer into a larger storage container to remove ginger pieces, ensuring a smooth drink.
  3. Serve: Fill a glass with ice, pour the strained electrolyte drink over the ice, and top off with approximately 2 ounces of sparkling mineral water or to taste for added fizz and refreshment.

Notes

  • Adjust sweetness with honey or maple syrup according to your taste preference.
  • The lime juice is optional but adds a fresh citrus flavor and extra vitamin C.
  • Using sparkling mineral water adds a pleasant effervescence but can be omitted if preferred.
  • Store leftovers in a sealed container in the refrigerator for up to 2 days.
  • This drink is naturally hydrating and contains electrolytes like potassium and sodium.

Nutrition

Keywords: homemade electrolyte drink, coconut water drink, natural hydration, ginger electrolyte drink, refreshing summer drink, post workout drink

Find it online: https://kitchenbyclara.com/homemade-electrolyte-drink-with-coconut-water-recipe/