Honey garlic butter salmon Recipe
This Honey Garlic Butter Salmon recipe features tender, flaky salmon fillets cooked to perfection with a rich and flavorful garlic confit butter sauce sweetened with honey and brightened with lemon juice. The garlic confit adds a mellow, caramelized garlic taste, enhancing the buttery sauce that perfectly complements the salmon. Garnished with fresh parsley, this dish is simple to make yet impressive for any meal occasion.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 2 hours 10 minutes
- Total Time: 2 hours 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking, Pan-frying
- Cuisine: American
- Diet: Low Salt
Garlic Confit
- 2 bulbs garlic
- 2 cups extra virgin olive oil
Salmon and Sauce
- 1 lb (500g) skinless salmon fillets
- 1 tbsp extra virgin olive oil
- 4 tbsp unsalted butter
- 20 garlic confit cloves (or 6 raw garlic cloves, finely sliced)
- 1 tbsp honey
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, finely chopped
- Fine sea salt, to taste
- Black pepper, to taste
- Prepare the garlic confit: Preheat the oven to 120°C (250°F). Peel the garlic cloves by separating them and soaking in boiling water for 5 minutes, then drain. The skins will loosen for easy removal. Place the peeled cloves in an ovenproof dish and fully submerge them under 2 cups of extra virgin olive oil to prevent burning. Bake for about 2 hours until cloves are golden brown and soft.
- Season the salmon: Pat the salmon fillets dry and season both sides evenly with fine sea salt and black pepper.
- Sear the salmon: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Place salmon skinless side down and cook for 3 minutes until golden brown for a medium-rare finish. Flip the salmon and cook for an additional 1 minute, then remove from the pan and set aside.
- Make the garlic butter sauce: In the same pan, add 4 tablespoons of unsalted butter and the garlic confit cloves. Stir continuously with a wooden spoon, scraping the pan’s bottom to lift all browned bits left from the salmon, allowing the butter to melt and foam. Add 1 tablespoon honey and 1 tablespoon lemon juice, stirring well. Cook for 1 to 2 minutes until the sauce thickens slightly.
- Baste the salmon: Reduce heat to low. Return the salmon fillets to the pan. Tilt the pan and spoon the garlic butter sauce repeatedly over the fillets, basting them for 1½ minutes to infuse flavor. The internal temperature of the salmon should reach 50°C (122°F) for medium-rare.
- Finish and serve: Sprinkle the finely chopped parsley over the salmon. Allow the fillets to rest for 3 minutes before serving to let the juices redistribute and flavors meld.
Notes
- For a quicker version, use pre-made garlic confit cloves if available.
- Ensure garlic cloves are fully submerged in olive oil during confit to avoid burning.
- Adjust cooking time slightly depending on salmon thickness to achieve desired doneness.
- Use fresh lemon juice for the best bright flavor in the sauce.
- Serve with steamed vegetables or rice to complete the meal.
Nutrition
- Serving Size: 1 salmon fillet with sauce (about 250g)
- Calories: 600 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 45 g
- Saturated Fat: 12 g
- Unsaturated Fat: 30 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: Honey garlic butter salmon, garlic confit salmon, baked garlic salmon, easy salmon recipe, garlic butter sauce