Honey Garlic Chicken Breast Recipe
This Honey Garlic Chicken Breast recipe is a quick and flavorful dish that is perfect for a weeknight dinner. The combination of sweet honey, savory garlic, and tangy vinegar creates a delicious glaze that coats tender chicken breasts. Serve this dish with steamed vegetables and rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Diabetic
Ingredients
Scale
Chicken:
- 500g / 1 lb chicken breast, boneless and skinless (2 pieces)
- Salt and pepper
- 1/4 cup flour (Note 1)
Sauce:
- 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
- 2 garlic cloves, minced
- 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
- 1 tbsp soy sauce, light or all-purpose (Note 2)
- 1/3 cup honey (or maple syrup)
Instructions
- Cut the chicken: Cut the breasts in half horizontally to create 4 steaks. Season each side with salt and pepper.
- Coat the chicken: Dredge chicken in flour, shaking off excess.
- Cook the chicken: Melt butter in a skillet over high heat. Cook chicken until golden on both sides.
- Make the sauce: Add garlic, vinegar, soy sauce, and honey to the skillet. Simmer until slightly thickened.
- Finish and serve: Coat chicken in the sauce and serve immediately.
Notes
- You can substitute maple syrup for honey for a different flavor profile.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 19g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Honey Garlic Chicken, Chicken Breast Recipe, Easy Chicken Dinner
Find it online: https://kitchenbyclara.com/honey-garlic-chicken-breast-recipe/
