Keto Cheesy Garlic Chicken Wraps: Low-Carb, Big Flavor! Recipe
These Keto Cheesy Garlic Chicken Wraps are a delicious low-carb option filled with big flavors. The cheesy wraps made from a blend of mozzarella and cheddar hold a flavorful chicken filling, creating a satisfying meal that’s easy to make.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
For the Wraps:
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
For the Chicken Filling:
- 2 medium chicken breasts, cooked and shredded (about 2 cups)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp onion powder
- ½ tsp Italian seasoning
- Salt and pepper, to taste
Optional Toppings:
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- 2 tbsp ranch dressing or garlic aioli
Instructions
- Step 1: Prepare the Cheese Wraps – Preheat a non-stick skillet. Combine mozzarella and cheddar. Cook cheese in skillet, remove and cool slightly.
- Step 2: Make the Chicken Filling – Heat oil, sauté garlic, add chicken, paprika, onion powder, Italian seasoning, salt, and pepper.
- Step 3: Assemble the Wraps – Fill cheese wraps with chicken mixture, toppings, then roll or fold and serve.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg
Keywords: Keto, Cheesy, Garlic, Chicken, Wraps, Low-Carb, Easy, Flavorful
