Keto Chocolate Mousse Recipe

There’s nothing quite like indulging in a luscious, chocolatey treat that fits beautifully into your low-carb lifestyle—enter Keto Chocolate Mousse! This dreamy dessert manages to be both rich and airy, satisfying cravings without the carb overload. With every spoonful, you’ll experience decadent flavor and melt-in-your-mouth texture, yet it all comes together in a snap with just a handful of simple ingredients. It’s an all-star recipe you’ll want to keep on repeat for dinner parties, late-night cravings, or anytime you want to treat yourself—without breaking keto.

Keto Chocolate Mousse Recipe - Recipe Image

Ingredients You’ll Need

Keto Chocolate Mousse really shines thanks to the quality and simplicity of its ingredients. Each one plays a starring role in creating that signature creamy, fluffy, and chocolate-forward mousse. Here’s what you’ll need (with some insider tips):

  • Heavy Cream: This is the key to that silky richness and airy lift—don’t skimp on quality!
  • Unsweetened Chocolate Chips or Chopped Chocolate Bar: Go for a high-cocoa-content chocolate to get the most intense, true chocolate flavor.
  • Large Egg (room temp): Helps add structure, silkiness, and a hint of richness to the mousse.
  • Allulose Sweetener: This sugar substitute provides the perfect touch of sweetness without spiking carbs or causing aftertaste.
  • Pure Monk Fruit Powder: Just a pinch, to balance sweetness and avoid any bitterness.
  • Hot Water: Used to blend and melt the chocolate base—ensures the mousse is super smooth.
  • Vanilla Extract: Adds depth and that irresistible, bakery-style aroma.
  • Pinch of Salt: Don’t skip this! Salt amplifies all those chocolatey notes.

How to Make Keto Chocolate Mousse

Step 1: Whip the Cream

Start by pouring 3/4 cup of the heavy cream into your blender (or use a hand mixer or stand mixer if you prefer) and whip it on high speed until it forms soft peaks. This step is what gives the mousse its delightful, cloud-like texture, so take care not to overwhip. Once it’s fluffy and just holding its shape, transfer the whipped cream to the fridge to keep it cool while you prepare the rest of the mousse.

Step 2: Grind the Chocolate

Add the unsweetened chocolate chips or chopped chocolate bar to the blender. Pulse them for a few seconds, just until the chocolate is finely ground. Breaking down the chocolate now helps it blend ultra-smoothly into the base, so you won’t end up with any big bits—just consistent chocolate flavor in every bite.

Step 3: Blend the Base Ingredients

To the ground chocolate in your blender, add the egg, allulose, monk fruit, vanilla extract, and hot water. Blend everything on high speed until the mixture becomes completely smooth and glossy. You want to make sure that the chocolate melts and incorporates fully with the other ingredients, so give it an extra blitz if needed. This is where the mousse gets its bold, dessert-worthy flavor.

Step 4: Add Warm Cream

In a small saucepan or microwave, gently heat the remaining 1/2 cup of heavy cream until it’s very warm (but not boiling). Pour it into the blender and blend again until your mousse base is luxuriously silky. That warm cream helps everything emulsify, making the final mousse extra smooth and cohesive.

Step 5: Fold and Chill

Now for the magic moment: gently fold the chocolate mixture into the reserved whipped cream. Use a spatula and a light touch, folding until no streaks remain—this keeps the final mousse extra light. Spoon the mixture into individual cups or ramekins, then chill in the refrigerator for two to three hours, or until it’s beautifully set and scoopable.

Step 6: Add Toppings and Enjoy

Just before serving, get creative with your toppings: think swirls of whipped cream, a dusting of cocoa powder, or a sprinkle of shaved chocolate. Then dive in and savor every spoonful!

How to Serve Keto Chocolate Mousse

Keto Chocolate Mousse Garnishes

Let your imagination run wild! A generous swirl of freshly whipped cream, a pinch of flaky sea salt, or a sprinkling of cacao nibs can elevate the mousse to gourmet status. Add a raspberry or two for a pop of tart contrast, or a few slivered almonds for crunch. Presentation really does make the experience feel special.

Side Dishes

Keto Chocolate Mousse shines brilliantly on its own, but if you want to round out your dessert plate, pair it with some fresh berries—think strawberries, raspberries, or blackberries. They add lively color and fruity tang that complements the chocolate. If you’re hosting, a cup of strong espresso or herbal tea on the side balances things out perfectly.

Creative Ways to Present

Mini jars, elegant martini glasses, or even small teacups add a fun twist to your mousse presentation. For dinner parties, try piping the mousse using a pastry bag for perfect swirls, or layer it with whipped cream and berries for a simple parfait. If you’re feeling adventurous, spoon the mousse into dark chocolate cups for a super decadent, edible container!

Make Ahead and Storage

Storing Leftovers

Keto Chocolate Mousse is a fantastic make-ahead dessert. Store any leftovers in individual airtight containers in the fridge for up to four days. That means you can savor this treat throughout the week whenever the chocolate craving strikes!

Freezing

If you want to save mousse for later, just pop your ramekins (covered tightly) into the freezer. They’ll keep beautifully for up to a month. Thaw overnight in the refrigerator before serving, and you might even find you love the slightly firmer texture straight from the freezer—almost like a semifreddo!

Reheating

No reheating necessary for this creamy mousse, but if you’ve frozen it, be sure to let it come back to that perfectly creamy texture by thawing gently in the fridge. Give it a quick whip with a fork if you like, to fluff it up again before serving.

FAQs

Can I use a different sweetener in this Keto Chocolate Mousse?

Absolutely! While allulose and monk fruit help keep things naturally sweet and low-carb, you can substitute with your preferred keto-friendly sweetener. Just keep in mind that sweeteners like erythritol or stevia can affect texture and aftertaste, so adjust to your liking.

Is it safe to eat raw egg in this mousse?

Because the hot water and warm cream are blended in, the egg does get partially tempered, reducing any potential risk. However, if you’re concerned, opt for pasteurized eggs for safety. Pasteurized eggs are heated just enough to kill bacteria, but not enough to actually cook the egg.

What kind of chocolate works best?

For the richest flavor, choose a high-quality unsweetened chocolate chip or bar, with at least 70% cocoa content. Lower-quality chocolate can result in a less creamy mousse, so treat yourself to something nice—you’ll taste the difference.

Can I double or halve the recipe?

Definitely! This mousse is very forgiving when it comes to scaling up or down. Simply adjust the ingredient quantities according to the number of servings you need, and keep an eye on blending times to ensure everything is smooth and well combined.

How do I know when my Keto Chocolate Mousse is set?

The mousse should jiggle ever so slightly when you gently shake the ramekin, but shouldn’t be runny. After two to three hours of chilling, it will be fluffy, creamy, and hold its shape beautifully on a spoon. Patience pays off—the texture is worth the wait!

Final Thoughts

If you love chocolate and crave a treat that’s both simple and satisfying, this Keto Chocolate Mousse belongs at the top of your must-make list. It’s a game-changer for dessert time, full of rich flavor with absolutely no carb guilt. Grab your blender, gather your favorite toppings, and discover just how delicious staying keto can be!

Print

Keto Chocolate Mousse Recipe

Indulge in this rich and creamy Keto Chocolate Mousse that is a perfect low-carb dessert for any occasion. Decadent and satisfying, this mousse is a delightful treat for chocolate lovers following a keto lifestyle.

  • Author: Bennett
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 30 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blending, Folding, Chilling
  • Cuisine: Keto
  • Diet: Low Calorie

Ingredients

Scale

Heavy Cream:

  • 1 1/4 cup divided

Unsweetened Chocolate:

  • 1 cup chocolate chips or chopped chocolate bar (6 oz)

Egg:

  • 1 large, room temp

Allulose Sweetener:

  • 1/2 cup

Monk Fruit Powder:

  • pinch, to taste

Hot Water:

  • 1/4 cup

Vanilla Extract:

  • 1 tsp

Salt:

  • pinch

Instructions

  1. Whip the Cream: Pour 3/4 cup of heavy cream into the blender and whip on high speed until soft peaks form. Set aside in the fridge.
  2. Grind the Chocolate: Pulse the chocolate in the blender until finely ground.
  3. Blend the Base Ingredients: Combine egg, allulose, monk fruit, vanilla extract, and hot water in the blender with the ground chocolate. Blend until smooth.
  4. Add Warm Cream: Heat the remaining cream and blend until silky.
  5. Fold and Chill: Gently fold chocolate mixture into whipped cream. Refrigerate for 2-3 hours.
  6. Divide and Refrigerate: Portion mousse into cups or ramekins. Chill until set.
  7. Add Toppings and Enjoy: Garnish with shaved chocolate, whipped cream, or desired toppings.

Notes

  • For best results, use high-quality chocolate for a rich flavor.
  • Adjust sweeteners to taste preference.
  • Ensure all ingredients are at room temperature for smooth blending.

Nutrition

  • Serving Size: 1 serving (approx. 1/2 cup)
  • Calories: 280
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 26g
  • Saturated Fat: 16g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 95mg

Keywords: Keto, Chocolate Mousse, Low Carb, Dessert, Keto Dessert

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating