Keto Chocolate Mousse Recipe
Indulge in this rich and creamy Keto Chocolate Mousse that is a perfect low-carb dessert for any occasion. Decadent and satisfying, this mousse is a delightful treat for chocolate lovers following a keto lifestyle.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending, Folding, Chilling
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
Heavy Cream:
- 1 1/4 cup divided
Unsweetened Chocolate:
- 1 cup chocolate chips or chopped chocolate bar (6 oz)
Egg:
- 1 large, room temp
Allulose Sweetener:
- 1/2 cup
Monk Fruit Powder:
- pinch, to taste
Hot Water:
- 1/4 cup
Vanilla Extract:
- 1 tsp
Salt:
- pinch
Instructions
- Whip the Cream: Pour 3/4 cup of heavy cream into the blender and whip on high speed until soft peaks form. Set aside in the fridge.
- Grind the Chocolate: Pulse the chocolate in the blender until finely ground.
- Blend the Base Ingredients: Combine egg, allulose, monk fruit, vanilla extract, and hot water in the blender with the ground chocolate. Blend until smooth.
- Add Warm Cream: Heat the remaining cream and blend until silky.
- Fold and Chill: Gently fold chocolate mixture into whipped cream. Refrigerate for 2-3 hours.
- Divide and Refrigerate: Portion mousse into cups or ramekins. Chill until set.
- Add Toppings and Enjoy: Garnish with shaved chocolate, whipped cream, or desired toppings.
Notes
- For best results, use high-quality chocolate for a rich flavor.
- Adjust sweeteners to taste preference.
- Ensure all ingredients are at room temperature for smooth blending.
Nutrition
- Serving Size: 1 serving (approx. 1/2 cup)
- Calories: 280
- Sugar: 1g
- Sodium: 50mg
- Fat: 26g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 95mg
Keywords: Keto, Chocolate Mousse, Low Carb, Dessert, Keto Dessert
Find it online: https://kitchenbyclara.com/keto-chocolate-mousse-recipe/
