Keto Teriyaki Chicken Recipe

This Keto Teriyaki Chicken is everything you crave in takeout—tender, juicy morsels of chicken in a rich, savory-sweet glaze—but totally guilt-free! If you love bold flavors, a glossy sauce, and comfort food vibes that fit your low-carb lifestyle, this recipe is about to become your new favorite. It’s lightning fast for busy weeknights, meal-prep friendly, and endlessly customizable for whatever you have on hand. Ready to transform your dinner routine? Let’s dive into keto deliciousness!

Ingredients You’ll Need

The beauty of Keto Teriyaki Chicken lies in its simplicity. Each ingredient plays a starring role, whether it’s locking in juicy flavor, creating that iconic sticky sauce, or delivering fresh color and crunch. Don’t skip the details—each little touch really matters in making this dish shine!

• Chicken thighs (1.25 pounds, skinless and boneless): Thighs give you maximum flavor and juiciness, though you can use chicken breasts if you prefer something leaner.
• Extra-virgin olive oil (1 tablespoon): This healthy fat helps achieve a golden, crisp finish as you sauté the chicken.
• Keto Teriyaki Sauce (1 recipe): The star of the show! This homemade, sugar-free sauce delivers all the deep, umami notes without the carbs.
• Steamed broccoli (2 cups): A crisp, vibrant pairing that boosts nutrition and adds satisfying crunch.
• Sliced green onions (1/4 cup): Adds a pop of color and irresistible fresh flavor as a garnish.
• Cauliflower rice (2 cups, optional): The perfect low-carb “rice” base to soak up all that teriyaki goodness, if you like extra heartiness.

How to Make Keto Teriyaki Chicken

Step 1: Prepare Your Keto Teriyaki Sauce

The magic starts with your homemade Keto Teriyaki Sauce. Whip this up first so it has time to simmer and thicken while you work on the chicken. The aroma will fill your kitchen with anticipation, and trust me, you’ll want to sneak a taste right out of the saucepan!

Step 2: Brown the Chicken

Heat your olive oil in a large skillet over medium heat. While the oil warms up, pat the chicken pieces dry—this ensures a golden, crisp sear. Give them a light sprinkle of salt and pepper, then toss them into the pan. Stir-fry for 3-4 minutes, letting the pieces brown beautifully on the edges. That’s the foundation of flavor right here!

Step 3: Add the Keto Teriyaki Sauce

Pour your Keto Teriyaki Sauce over the browned chicken. Let everything simmer together for another 5 minutes. As the sauce bubbles and thickens, it’ll glaze each piece of chicken with that irresistible sweet-savory shine. This is pure comfort in a pan.

Step 4: Introduce the Broccoli

Add the steamed broccoli directly into the skillet, tossing so each floret picks up some glossy sauce. Prefer extra-crisp veggies? Simply serve the broccoli on the side instead—either way, it’s a gorgeous, flavor-packed partner for your chicken.

Step 5: Serve and Garnish

Spoon your Keto Teriyaki Chicken over a fluffy bed of cauliflower rice, if using. Generously scatter sliced green onions over the top for both color and zing. Now, all that’s left to do is dig in and enjoy!

How to Serve Keto Teriyaki Chicken

Garnishes

The final touch makes all the difference! Sprinkle a generous handful of sliced green onions across the top, and if you like a bit of crunch, add some toasted sesame seeds. Both add visual appeal and that irresistible fresh bite.

Side Dishes

Cauliflower rice is the natural choice—fluffy, mild, and perfect for soaking up sauce without adding carbs. You can also pair your Keto Teriyaki Chicken with sautéed bok choy, snap peas, or even a crisp Asian slaw for tons of color and crunch.

Creative Ways to Present

For a fun twist, serve the chicken and sauce in lettuce cups for a handheld party bite. If meal prepping, portion your Keto Teriyaki Chicken and broccoli over cauliflower rice into separate containers for easy grab-and-go lunches. Or, pile it into a big serving bowl for family-style, then let everyone add their favorite toppings!

Make Ahead and Storage

Storing Leftovers

Leftover Keto Teriyaki Chicken keeps beautifully! Let everything cool completely, then store in an airtight container in the fridge for up to 4 days. Keep any cauliflower rice or toppings separate for freshest results.

Freezing

For even longer storage, freeze your cooled chicken and sauce in a freezer-safe container or bag for up to 2 months. Broccoli can get a bit softer in the freezer, so you may want to add fresh veggies when reheating. Always label with the date so you never lose track!

Reheating

To reheat, simply warm the Keto Teriyaki Chicken (and sauce) in a skillet over medium heat until piping hot, about 5-7 minutes. If reheating from frozen, thaw overnight in the fridge first for best texture. Add a splash of water if the sauce seems too thick.

FAQs

Is this Keto Teriyaki Chicken spicy?

Not at all! The classic version is all about sweet and savory flavors, though you can definitely add crushed red pepper flakes if you like a spicy kick.

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts are a great lean alternative. They tend to cook a bit faster, so keep an eye out to avoid overcooking and drying out the meat.

Do I have to use cauliflower rice?

Nope, it’s totally optional. Cauliflower rice helps capture all that luscious sauce and gives a true takeout feel, but the Keto Teriyaki Chicken shines all on its own, or on top of zoodles, steamed veggies, or a simple salad.

What makes the sauce keto-friendly?

Keto Teriyaki Sauce leaves out the traditional sugar and swaps in low-carb sweeteners and gluten-free soy sauce (or coconut aminos), so you get all the flavor without the carbs.

How can I add more vegetables?

Feel free to stir in sautéed bell pepper strips, snap peas, mushrooms, or shredded carrots (for a few extra carbs) along with the broccoli—it’s a great way to mix up color, flavor, and nutrition!

Final Thoughts

If you’re looking for a dinner that feels like a special treat but fits perfectly with your healthy goals, Keto Teriyaki Chicken is it! Easy, bold, and ready in no time, it’s a staple in my kitchen and one I know you’ll absolutely love. Give it a try and let your taste buds do the happy dance!

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