Korean BBQ Meatballs and Vegetables Recipe
These Korean BBQ meatballs and vegetables are a delicious twist on a classic dish, combining savory meatballs with roasted sweet potatoes and brussels sprouts, all coated in a flavorful Korean BBQ sauce.
- Author: Bennett
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Broiling
- Cuisine: Korean
- Diet: Gluten Free
For the Vegetables:
- 2 medium sweet potatoes (about 1 lb), peeled and cut into 1-inch cubes
- 12 oz brussels sprouts, trimmed and cut in half
- 2 Tablespoons sesame oil, divided
For the Meatballs:
- 1/4 cup panko bread crumbs (gluten-free if needed, e.g., Aleia’s)
- 1/4 cup milk
- 1 lb ground beef
- 3 scallions, thinly sliced (white ends and greens separated)
- 1 teaspoon fresh grated ginger
- 2 cloves garlic, minced
- 1 teaspoon kosher salt, plus more to taste
- 1 teaspoon Gochujang or sriracha sauce
For the Korean BBQ Sauce:
- 1/2 cup low sodium soy sauce or coconut aminos
- 1/3 cup maple syrup or brown sugar
- 2 Tablespoons rice vinegar
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, grated
- 1 Tablespoon Gochujang or sriracha sauce, plus more to taste
- 1 Tablespoon cornstarch + 1 Tbsp water
Toppings:
- sesame seeds and green onion
- Preheat the oven to 425°F and prepare a baking sheet.
- Roast Vegetables: Toss sweet potatoes and brussels sprouts with sesame oil, salt, and roast for 15 minutes.
- Make Meatballs: Combine breadcrumbs, milk, beef, scallions, ginger, garlic, salt, and Gochujang. Form into meatballs.
- Bake: Place meatballs on the baking sheet and bake for 14-16 minutes.
- Prepare BBQ Sauce: Combine all sauce ingredients in a saucepan, thicken with cornstarch mixture.
- Coat Meatballs: Toss baked meatballs in BBQ sauce, broil for a few minutes.
- Serve: Drizzle with reserved BBQ sauce, garnish with green onions and sesame seeds.
Notes
- For a spicier kick, add more Gochujang or sriracha to the sauce.
- Adjust sweetness by varying the amount of maple syrup or brown sugar.
- Make sure meatballs reach an internal temperature of 165°F for safe consumption.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 16g
- Sodium: 920mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Korean BBQ meatballs, sweet potatoes, brussels sprouts, Gochujang sauce, easy dinner recipe