Lemon and Garlic Shrimp with Spring Veggies Recipe
A light and flavorful Lemon and Garlic Shrimp dish featuring tender spring vegetables like asparagus and zucchini, served alongside a hearty wild rice blend. This recipe balances zesty lemon, savory garlic, and a touch of heat from red pepper flakes for a quick and easy meal perfect for weeknights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Shrimp and Sauce
- 1 lb shrimp (peeled, deveined, tail off)
- 1/2 tbsp olive oil
- 1 lemon, juiced and zested
- 2/3 cup dry white wine (such as Sauvignon Blanc)
- 4 garlic cloves (minced)
- 1/2 tbsp arrowroot flour (or cornstarch)
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
Vegetables
- 2 cups asparagus, chopped (220 grams)
- 2 baby zucchini, chopped (225 grams)
Additional Ingredients
- 1 1/2 tbsp ghee or butter
- 1/4 cup fresh parsley (chopped)
- 2/3 cup Lundberg Wild Rice Blend (cooked according to package directions)
Instructions
- Prepare Vegetables: Add the chopped zucchini and asparagus to a microwave-safe dish. Cover with a damp paper towel and microwave for 3 minutes until slightly tender but still crisp. Set aside in the refrigerator to cool.
- Cook Shrimp: Heat olive oil in a large pan over medium-high heat. Arrange the shrimp in a single layer without crowding. Allow the shrimp to cook undisturbed for 2-3 minutes on one side until they start to turn opaque and slightly browned.
- Add Sauce and Finish Cooking: Flip the shrimp to the other side and pour in the sauce made of lemon juice, zest, white wine, garlic, arrowroot flour, red pepper flakes, salt, and pepper. Cook the shrimp until mostly opaque, stirring occasionally. Then add ghee and fresh parsley for richness and flavor.
- Combine Vegetables and Serve: Remove the pan from heat and gently toss in the microwaved asparagus and zucchini to warm through without overcooking. Serve immediately with the cooked wild rice blend.
Notes
- Microwaving the vegetables briefly before adding to the shrimp helps retain their vibrant color and crunch.
- Use wild rice blend as a hearty base that complements the light shrimp and veggies.
- For a spicier dish, increase the red pepper flakes to taste.
- Substitute ghee with butter or olive oil for different flavor profiles.
- Ensure shrimp is cooked just until opaque to avoid toughness.
Keywords: Lemon Garlic Shrimp, Spring Vegetables, Wild Rice, Quick Dinner, Healthy Shrimp Recipe
