Lemon Cream Pie Smoothie Recipe
Introduction
This Lemon Cream Pie Smoothie is a refreshing and creamy treat that combines the bright zest of lemons with a subtle sweetness and a hint of spice. It’s perfect for a light meal or a satisfying snack that feels indulgent yet wholesome.

Ingredients
- 4 pitted Medjool dates
- 1/4 cup blanched and slivered almonds
- Zest of 1/2 a large lemon
- 2 large juicy lemons (about 1/4 cup juice)
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground turmeric
- 1 cup frozen riced cauliflower
- 1 cup unsweetened plant-based milk (such as unsweetened vanilla almond milk)
- 1-2 cups ice cubes
- Lemon zest and/or coconut whipped cream for garnish (optional)
Instructions
- Step 1: In a high-speed blender, combine the dates, almonds, lemon zest, lemon juice, vanilla extract, ground turmeric, frozen riced cauliflower, and plant-based milk. Blend until completely smooth and creamy.
- Step 2: Add 1 cup of ice cubes and blend again until no ice chunks remain. Taste the smoothie and add up to 1 more cup of ice if you prefer it frostier, blending again after adding.
- Step 3: Pour the smoothie into one or two glasses depending on your serving size. Garnish with fresh lemon zest and/or coconut whipped cream if desired, and serve immediately for the best flavor and texture.
Tips & Variations
- For a nuttier flavor, toast the almonds lightly before blending.
- Add a handful of fresh spinach for extra nutrients without altering the flavor significantly.
- If you prefer sweeter smoothies, soak the dates in warm water for 10 minutes to soften before blending.
- Use lime juice instead of lemon for a different citrus twist.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and add a few ice cubes if it has thickened. Reheating is not recommended as it may alter the texture and flavor.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular cauliflower instead of frozen riced cauliflower?
You can use fresh cauliflower, but it’s best to rice and freeze it beforehand to maintain the cold, creamy texture. Fresh cauliflower may result in a less smooth smoothie.
Is this smoothie suitable for those avoiding nuts?
This recipe includes almonds, but you can substitute with seeds such as sunflower or pumpkin seeds if you need a nut-free option. The texture and flavor will vary slightly.
PrintLemon Cream Pie Smoothie Recipe
A refreshing and creamy Lemon Cream Pie Smoothie that combines the zesty brightness of lemons with the natural sweetness of Medjool dates and the creaminess of plant-based milk and frozen riced cauliflower. This smoothie makes for a delicious, nutritious, and unique treat that can serve as a meal replacement or a filling snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Base Ingredients
- 4 pitted Medjool dates
- 1/4 cup blanched and slivered almonds
- Zest of 1/2 a large lemon
- 2 large juicy lemons (about 1/4 cup juice)
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground turmeric
- 1 cup frozen riced cauliflower
- 1 cup unsweetened plant-based milk (unsweetened vanilla almond milk recommended)
Additional Ingredients
- 1–2 cups ice cubes
- Lemon zest for garnish (optional)
- Coconut whipped cream for garnish (optional)
- Spring of fresh mint for garnish (optional)
Instructions
- Combine Ingredients: Place the Medjool dates, blanched and slivered almonds, lemon zest, lemon juice, vanilla extract, ground turmeric, frozen riced cauliflower, and plant-based milk into a high-speed blender. Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well integrated.
- Add Ice and Blend: Add 1 cup of ice cubes to the blender and blend again until there are no ice chunks remaining. Taste the smoothie to check the consistency and frostiness. For a thicker, frostier texture, add an additional cup of ice and blend again. Adjust taste and sweetness as desired.
- Serve and Garnish: Pour the smoothie into one or two glasses depending on your serving preference—either as a meal replacement or a filling snack. Garnish with fresh lemon zest and/or a dollop of coconut whipped cream. Optionally, add a spring of fresh mint to enhance the presentation and add a refreshing aroma.
Notes
- Medjool dates provide natural sweetness; adjust the amount to match your sweetness preference.
- The frozen riced cauliflower adds creaminess and nutrition without overpowering the lemon flavor.
- Ground turmeric adds a subtle earthy note and potential anti-inflammatory benefits.
- If using different plant-based milk, choose unsweetened versions to control sugar content.
- For a frostier smoothie, add more ice cubes incrementally.
- Garnishes like lemon zest, coconut whipped cream, and mint enhance flavor and presentation but are optional.
Keywords: Lemon Cream Pie Smoothie, vegan smoothie, healthy smoothie, plant-based, lemon smoothie, refreshing drinks, low-calorie smoothie, dairy-free dessert

