Lemon Garlic Chicken and Broccoli Bake Recipe

Introduction

This Lemon Garlic Chicken and Broccoli Bake is a simple, flavorful one-pan meal perfect for busy weeknights. Juicy chicken breasts and tender broccoli are coated in a zesty garlic-lemon sauce and baked until golden. It’s an easy dish that combines bright citrus notes with savory Parmesan for a satisfying dinner.

Ingredients

• 4 boneless skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 tablespoons salted butter, melted
• 4 cloves garlic, minced
• 1 medium lemon (zested and juiced)
• 1 teaspoon lemon pepper
• 1/2 teaspoon salt
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon black pepper

Instructions

1. Step 1: Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking pan with nonstick cooking spray.
2. Step 2: Place the chicken breasts in a single layer in the prepared pan. Scatter the broccoli florets evenly around the chicken.
3. Step 3: In a small bowl, combine the lemon juice, olive oil, melted butter, minced garlic, lemon pepper, and salt. Stir well to mix.
4. Step 4: Pour the garlic-lemon mixture evenly over the chicken and broccoli in the pan.
5. Step 5: Bake uncovered for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
6. Step 6: Remove the pan from the oven. Sprinkle the reserved lemon zest and grated Parmesan cheese over the chicken and broccoli.
7. Step 7: Season with additional salt and black pepper to taste, then serve hot.

Tips & Variations

• For extra flavor, marinate the chicken in the garlic-lemon mixture for 30 minutes before baking.
• Swap broccoli for cauliflower or green beans if preferred.
• Add red pepper flakes to the sauce for a touch of heat.
• Use fresh grated Parmesan for a more robust taste than pre-shredded.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. To keep the chicken moist, cover with foil while reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just be sure to thaw and drain it before adding to the dish to prevent excess moisture.

Is this recipe gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free, making it suitable for a gluten-free diet.

Lemon Garlic Chicken and Broccoli Bake Recipe

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★★★★★

4.8 from 283 reviews

This Lemon Garlic Chicken and Broccoli Bake is a simple, flavorful one-pan meal that’s perfect for busy weeknights. Tender chicken breasts and fresh broccoli florets are baked together in a zesty garlic-lemon sauce, then topped with grated Parmesan and lemon zest for a bright, savory finish. It’s easy to prepare, uses wholesome ingredients, and delivers a healthy, comforting dinner in under an hour.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Chicken and Vegetables

• 4 boneless skinless chicken breasts
• 3 cups broccoli florets

Sauce and Seasonings

• 2 tablespoons olive oil
• 3 tablespoons salted butter, melted
• 4 cloves garlic, minced
• 1 medium lemon, zested and juiced
• 1 teaspoon lemon pepper
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat the oven and prepare the pan: Preheat your oven to 375°F (190°C). Lightly spray a 9×13-inch baking pan with nonstick cooking spray to prevent sticking.
2. Arrange chicken and broccoli: Place the 4 boneless skinless chicken breasts in a single layer in the prepared baking pan. Scatter the 3 cups of broccoli florets evenly around the chicken breasts.
3. Make the garlic-lemon sauce: Zest the medium lemon and set the zest aside for later. Juice the lemon and combine the juice in a small bowl with 2 tablespoons olive oil, 3 tablespoons melted salted butter, 4 cloves minced garlic, 1 teaspoon lemon pepper, and 1/2 teaspoon salt. Mix well to blend the flavors.
4. Pour the sauce over chicken and broccoli: Evenly drizzle the prepared garlic-lemon mixture over the chicken breasts and broccoli in the baking pan, ensuring everything is well coated.
5. Bake the dish: Place the pan in the preheated oven and bake for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
6. Add toppings and season: Remove the pan from the oven. Sprinkle the reserved lemon zest and 1/2 cup grated Parmesan cheese over the baked chicken and broccoli. Serve hot, and if desired, add extra salt and black pepper to taste.

Notes

• You can substitute broccoli with other vegetables like asparagus or green beans based on preference.
• To reduce sodium, use unsalted butter and low-sodium lemon pepper seasoning.
• Ensure the chicken is cooked thoroughly by checking for an internal temperature of 165°F (74°C) with a meat thermometer.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• For a creamier variation, sprinkle mozzarella cheese along with Parmesan before baking.

Keywords: lemon garlic chicken, broccoli bake, easy chicken recipe, one pan meal, baked chicken and broccoli, healthy dinner