Lemon Garlic Chicken and Broccoli Bake Recipe
This Lemon Garlic Chicken and Broccoli Bake is a simple, flavorful one-pan meal that’s perfect for busy weeknights. Tender chicken breasts and fresh broccoli florets are baked together in a zesty garlic-lemon sauce, then topped with grated Parmesan and lemon zest for a bright, savory finish. It’s easy to prepare, uses wholesome ingredients, and delivers a healthy, comforting dinner in under an hour.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Vegetables
- 4 boneless skinless chicken breasts
- 3 cups broccoli florets
Sauce and Seasonings
- 2 tablespoons olive oil
- 3 tablespoons salted butter, melted
- 4 cloves garlic, minced
- 1 medium lemon, zested and juiced
- 1 teaspoon lemon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven and prepare the pan: Preheat your oven to 375°F (190°C). Lightly spray a 9×13-inch baking pan with nonstick cooking spray to prevent sticking.
- Arrange chicken and broccoli: Place the 4 boneless skinless chicken breasts in a single layer in the prepared baking pan. Scatter the 3 cups of broccoli florets evenly around the chicken breasts.
- Make the garlic-lemon sauce: Zest the medium lemon and set the zest aside for later. Juice the lemon and combine the juice in a small bowl with 2 tablespoons olive oil, 3 tablespoons melted salted butter, 4 cloves minced garlic, 1 teaspoon lemon pepper, and 1/2 teaspoon salt. Mix well to blend the flavors.
- Pour the sauce over chicken and broccoli: Evenly drizzle the prepared garlic-lemon mixture over the chicken breasts and broccoli in the baking pan, ensuring everything is well coated.
- Bake the dish: Place the pan in the preheated oven and bake for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
- Add toppings and season: Remove the pan from the oven. Sprinkle the reserved lemon zest and 1/2 cup grated Parmesan cheese over the baked chicken and broccoli. Serve hot, and if desired, add extra salt and black pepper to taste.
Notes
- You can substitute broccoli with other vegetables like asparagus or green beans based on preference.
- To reduce sodium, use unsalted butter and low-sodium lemon pepper seasoning.
- Ensure the chicken is cooked thoroughly by checking for an internal temperature of 165°F (74°C) with a meat thermometer.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a creamier variation, sprinkle mozzarella cheese along with Parmesan before baking.
Keywords: lemon garlic chicken, broccoli bake, easy chicken recipe, one pan meal, baked chicken and broccoli, healthy dinner
