Lemon Pepper Chicken Marinade Recipe
Introduction
This Lemon Pepper Chicken Marinade is a bright and flavorful way to elevate your chicken breasts or thighs. The combination of fresh lemon juice, zest, and cracked pepper creates a zesty, aromatic marinade that tenderizes and seasons the meat perfectly.
Ingredients
- 2 tablespoons olive oil
- 2 lemons (juiced, about 4 tablespoons)
- Zest of 1 lemon
- 3 garlic cloves (minced)
- 2 teaspoons freshly cracked pepper
- 1 teaspoon salt
- 1 teaspoon dried parsley
- 1 1/2 pounds chicken breasts or thighs
Instructions
- Step 1: Add the olive oil, lemon juice, lemon zest, minced garlic, cracked pepper, salt, and dried parsley into a small bowl. Whisk everything together until well combined.
- Step 2: Pour the marinade over the chicken and toss to coat each piece thoroughly.
- Step 3: Cover and refrigerate the chicken for at least 4 hours or up to 12 hours to let the flavors infuse.
- Step 4: Remove the chicken from the marinade and cook as desired—grill, pan-fry, or air fry until fully cooked. Discard any leftover marinade.
Tips & Variations
- For deeper flavor, marinate the chicken overnight in the refrigerator.
- Try adding a teaspoon of honey or maple syrup for a touch of sweetness.
- Fresh herbs like thyme or rosemary can be swapped in for dried parsley for a different aromatic profile.
- Use chicken thighs for juicier results, or breasts for a leaner option.
Storage
Store any cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to avoid drying out. Do not store leftover marinade once the chicken has been added for food safety reasons.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use this marinade for other meats?
Yes, this lemon pepper marinade works well with pork, fish, and even vegetables for a bright, tangy flavor boost.
How long should I marinate the chicken?
A minimum of 4 hours is recommended for good flavor, but marinating up to 12 hours will enhance tenderness and taste without compromising texture.
PrintLemon Pepper Chicken Marinade Recipe
This Lemon Pepper Chicken Marinade is a vibrant and tangy blend of fresh lemon juice, zesty lemon peel, garlic, and cracked black pepper that imparts bright, bold flavors to chicken breasts or thighs. Perfect for marinating your chicken before grilling, stovetop cooking, or air frying, it tenderizes the meat and infuses it with a refreshing citrus-peppery kick. Ideal for a quick, easy, and flavorful meal preparation.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 4 hours 30 minutes (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Marinade Ingredients
- 2 tablespoons olive oil
- Juice of 2 lemons (about 4 tablespoons)
- Zest of 1 lemon
- 3 garlic cloves, minced
- 2 teaspoons freshly cracked black pepper
- 1 teaspoon salt
- 1 teaspoon dried parsley
Protein
- 1 1/2 pounds chicken breasts or thighs
Instructions
- Combine Ingredients: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, cracked black pepper, salt, and dried parsley until fully combined.
- Coat the Chicken: Pour the marinade over the chicken breasts or thighs. Toss the chicken well to ensure each piece is evenly coated with the marinade.
- Marinate: Cover and refrigerate the chicken for at least 4 hours and up to 12 hours. This allows the flavors to deeply penetrate and tenderize the meat.
- Cook the Chicken: Remove the chicken from the marinade and discard any leftover marinade. Cook the chicken by grilling, stovetop sautéing, or air frying according to your preference until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Notes
- Marinating for at least 4 hours is essential for optimal flavor and tenderness.
- Discard any leftover marinade that has been in contact with raw chicken to avoid cross-contamination.
- Adjust black pepper quantity to taste for desired spice level.
- This marinade works well with both chicken breasts and thighs.
- Cooking times will vary depending on method and thickness of chicken pieces.
Keywords: lemon pepper chicken, chicken marinade, lemon garlic marinade, grilled chicken recipe, easy chicken marinade
