Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!) Recipe
Introduction
This Low Carb Cottage Cheese Pizza Bowl is a quick, healthy twist on traditional pizza that’s both satisfying and easy to make. Perfect for a low-carb diet, it combines creamy cottage cheese with classic pizza flavors for a comforting meal in minutes.

Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 cup marinara or pizza sauce
- 1/2 cup chopped bell pepper (optional)
- 1 oz pepperoni
- 1/4 cup shredded reduced-fat mozzarella cheese
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Step 1: In a small mixing bowl, combine the cottage cheese, marinara or pizza sauce, chopped bell pepper, pepperoni (chopped except for about 5 slices to save for topping), Italian seasoning, and garlic powder. Season the mixture with salt and black pepper to taste.
- Step 2: Transfer the mixture into a small oven-safe bowl. Top with the shredded mozzarella cheese and the remaining pepperoni slices. Sprinkle extra Italian seasoning on top if desired.
- Step 3: Bake the bowl at 400°F (200°C) for 8-10 minutes. Then switch to the broil setting and broil on high for 2-3 minutes, watching carefully to avoid burning. Alternatively, you can microwave the pizza bowl for 1 1/2 minutes until heated through.
- Step 4: Remove from the oven or microwave, let it cool slightly, then serve and enjoy your low carb pizza bowl!
Tips & Variations
- Feel free to add other low-carb veggies like mushrooms or spinach for extra flavor and nutrition.
- Use turkey pepperoni or a vegetarian alternative to lighten it up even more.
- If you prefer a spicier kick, add a pinch of crushed red pepper flakes or a drizzle of hot sauce on top.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 1 minute or until warm. Baking or broiling again briefly will help keep the cheese melty and fresh-tasting.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this pizza bowl dairy-free?
You can substitute the cottage cheese and mozzarella with dairy-free cheese alternatives, though the texture will differ somewhat. Look for high-quality plant-based cheeses for best results.
What if I don’t have an oven-safe bowl?
You can use a small oven-safe dish or ramekin. If using the microwave method, any microwave-safe bowl or dish will work just fine.
PrintLow Carb Cottage Cheese Pizza Bowl (TikTok Viral!) Recipe
This Low Carb Cottage Cheese Pizza Bowl is a quick and easy recipe that combines creamy cottage cheese with classic pizza flavors for a delicious and healthy meal. Topped with pepperoni, mozzarella, and Italian seasoning, it’s perfect for a low-carb diet and cooks quickly in the oven or microwave.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Dinner, Snack
- Method: Baking
- Cuisine: American, Low Carb
- Diet: Low Carb
Ingredients
Base Ingredients
- 1/2 cup low fat cottage cheese
- 1/4 cup marinara or pizza sauce
- 1/2 cup chopped bell pepper (optional)
Toppings & Seasonings
- 1 oz pepperoni
- 1/4 cup reduced fat shredded mozzarella cheese
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the mixture: In a small mixing bowl, combine the cottage cheese, marinara or pizza sauce, chopped bell pepper, chopped pepperoni (reserve about 5 slices for topping), Italian seasoning, and garlic powder. Season the mixture with salt and black pepper to taste, mixing well to evenly distribute the flavors.
- Assemble in oven-safe bowl: Transfer the prepared cottage cheese mixture into a small oven-safe bowl. Evenly top with shredded mozzarella cheese and arrange the remaining pepperoni slices on top. Sprinkle additional Italian seasoning over the top for extra flavor.
- Bake and broil: Place the bowl in a preheated oven at 400°F (200°C) and bake for 8-10 minutes until the cheese melts and the mixture is hot. Then switch the oven to broil on high and broil for 2-3 minutes, watching carefully to prevent burning and to achieve a bubbly, golden top.
- Alternative cooking method: For convenience, you can microwave the assembled pizza bowl for about 1 1/2 minutes until heated through and the cheese is melted.
- Serve: Remove from oven or microwave, let cool slightly, then enjoy your low carb cottage cheese pizza bowl warm.
Notes
- You can omit the bell peppers if you prefer or substitute with other veggies like mushrooms or spinach.
- Using reduced fat dairy helps keep the recipe lower in calories and fat.
- Watch the broiling step carefully to prevent burning.
- This recipe is versatile and can be adjusted with different toppings like olives or basil for variety.
Keywords: Low Carb, Cottage Cheese, Pizza Bowl, Quick Recipe, Healthy Snack, Low Fat

