Mango Coconut Energy Balls Recipe

Introduction

Mango Coconut Energy Balls are a delicious and nutritious snack perfect for a quick boost of energy. These naturally sweet and tropical treats combine the flavors of mango, coconut, and dates in a convenient bite-sized form.

Ingredients

• 1 package freeze dried mango
• 1 cup raw cashews
• 1/2 cup shredded coconut (plus more for rolling if desired)
• 1 cup medjool dates (pits removed, about 10 – 12)
• 1/2 teaspoon turmeric powder
• 1 tablespoon water (or maple syrup)

Instructions

1. Step 1: Add the freeze dried mango to a food processor and grind until a fine powder forms.
2. Step 2: Add the raw cashews, shredded coconut, medjool dates, and turmeric powder to the food processor. Blend until completely combined and the mixture starts to form a dough.
3. Step 3: If the dough is too dry, add 1 tablespoon of water or maple syrup and continue blending until the dough forms a ball.
4. Step 4: Scoop the dough and roll it into small balls using your hands. If you like, roll the balls in additional shredded coconut for extra texture.
5. Step 5: Store the energy balls in an airtight container in the refrigerator or freezer until ready to enjoy.

Tips & Variations

• For a nut-free version, substitute cashews with pumpkin seeds or sunflower seeds.
• Add a pinch of cinnamon or ginger for a warm spice twist.
• Roll the balls in cocoa powder or crushed nuts instead of coconut for different coatings.

Storage

Store these energy balls in an airtight container in the refrigerator for up to one week or freeze them for up to three months. To enjoy, simply thaw at room temperature for a few minutes or eat straight from the freezer for a cool treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh mango instead of freeze dried mango?

Fresh mango is too moist for this recipe and will affect the texture. Freeze dried mango works best because it adds concentrated flavor without extra moisture.

What if I don’t have a food processor?

A food processor is ideal to get the right dough consistency, but you can finely chop ingredients and mash dates by hand. Mixing thoroughly might take more effort and the texture may be less smooth.

Mango Coconut Energy Balls Recipe

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★★★★★

4.6 from 84 reviews

These Mango Coconut Energy Balls are a delightful and nutritious snack made with freeze-dried mango, cashews, shredded coconut, medjool dates, and a hint of turmeric. Naturally sweetened and gluten-free, they offer a perfect blend of tropical flavors and wholesome ingredients, ideal for a quick energy boost anytime.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: Approximately 15–20 energy balls 1x
• Category: Snack
• Method: Blending
• Cuisine: Fusion
• Diet: Vegan

Ingredients

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Dry Ingredients

• 1 package freeze dried mango
• 1 cup raw cashews
• 1/2 cup shredded coconut (plus more for rolling if desired)
• 1 cup medjool dates, pits removed (about 10 – 12)
• 1/2 teaspoon turmeric powder

Wet Ingredients

• 1 tablespoon water (or maple syrup)

Instructions

1. Powder the Mango: Add the freeze dried mango to a food processor and grind until it forms a fine powder, which will add a concentrated mango flavor to your energy balls.
2. Combine Ingredients: Add the raw cashews, shredded coconut, medjool dates (pits removed), and turmeric powder to the processor with the mango powder. Blend until all ingredients are well combined and start to form a dough-like mixture.
3. Adjust Consistency: If the mixture is too crumbly and not sticking together, add 1 tablespoon of water or maple syrup and blend again until the mixture forms a cohesive ball-shaped dough.
4. Form Balls: Scoop small portions of the dough and roll them into bite-sized balls. Optionally, roll the balls in additional shredded coconut to add texture and visual appeal.
5. Store: Place the energy balls in an airtight container and store them in the fridge or freezer to maintain freshness and firmness.

Notes

• You can substitute maple syrup for water if you prefer a slightly sweeter and stickier texture.
• Keep the energy balls refrigerated or frozen for best texture and shelf life.
• These balls are naturally gluten-free and vegan-friendly.
• Adjust the turmeric quantity to taste, as it adds an earthy flavor and anti-inflammatory benefits.
• If you don’t have a food processor, a high-powered blender can be used, although the texture may be less even.

Keywords: mango energy balls, healthy snacks, vegan snacks, no-bake energy balls, tropical snacks