mango coconut overnight oats Recipe
Creamy and delicious mango coconut overnight oats made with coconut milk, Greek yogurt, chia seeds, and fresh mango. This easy no-cook breakfast is layered in jars and soaked overnight for a naturally sweet, tropical start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook, Overnight Soaking
- Cuisine: Fusion, Tropical
- Diet: Vegetarian
Ingredients
Scale
Liquid Base
- 1 1/2 Cups Coconut Milk
- 1/4 Cup Unsweetened Greek Yogurt
- 1/2 teaspoon Vanilla Extract
Dry Ingredients
- 1 Cup Quick Rolled Oats
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Unsweetened Shredded Coconut
- Pinch of Salt (about 1/8 teaspoon)
Sweeteners and Fruit
- 2 Tablespoons Pure Honey
- 2 Cups Fresh Mango, cubed
Instructions
- Mix the oat base: In a medium-sized bowl, combine the coconut milk, quick rolled oats, Greek yogurt, chia seeds, shredded coconut, honey, vanilla extract, and a pinch of salt. Stir thoroughly until the mixture is well incorporated.
- Layer the ingredients: In two pint-sized mason jars or similar containers, add about 1/3 cup of cubed mango to the bottom of each jar. Then add 1/2 cup of the oatmeal mixture on top of the mango. Repeat by adding another layer of mango followed by the remaining oatmeal mixture.
- Top with mango: Finish each jar by placing the remaining cubed mango on the very top.
- Refrigerate overnight: Secure the lids on each jar and transfer them to the refrigerator. Let the oats and chia seeds soak overnight for at least 6-8 hours to absorb the liquid and flavors.
- Serve and enjoy: In the morning, give the oats a gentle stir if desired and add optional toppings like extra yogurt, coconut whip, honey, puffed millet cereal, or additional chia seeds for texture and flavor.
Notes
- Optional toppings: Add more yogurt, coconut whip, honey, puffed millet cereal, or chia seeds on top to enhance texture and taste.
- Vegan substitution: Use a non-dairy yogurt alternative instead of Greek yogurt and replace honey with pure maple syrup for a vegan-friendly version.
- Quick rolled oats are recommended for the best texture, but old-fashioned rolled oats can be used with a slightly longer soaking time.
- This recipe can be made in larger batches by adjusting ingredient quantities proportionally.
Nutrition
- Serving Size: 1 jar (approx. 1 1/2 cups)
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 14 g
- Saturated Fat: 12 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: overnight oats, mango coconut oats, healthy breakfast, no-cook oats, tropical oats, chia seeds, Greek yogurt breakfast
Find it online: https://kitchenbyclara.com/mango-coconut-overnight-oats-recipe/
