Mediterranean Quesadillas Recipe
Mediterranean Quesadillas are a delicious fusion of Mediterranean and Mexican flavors, combining tomatoes, red onions, spinach, and two types of cheese in a warm, crispy tortilla.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 3 quesadillas 1x
- Category: Appetizer, Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean, Mexican
- Diet: Vegetarian
Ingredients
Scale
Filling:
- 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
Others:
- 3 burrito style tortillas
Instructions
- Combine Ingredients: In a bowl, mix together the diced tomato, red onion, spinach, feta cheese, and mozzarella cheese.
- Fill Tortillas: Divide the filling equally onto one side of each tortilla. Fold the tortillas in half.
- Cook Quesadillas: Heat oil on a pan or griddle over medium heat. Place the tortillas in the pan and cook for 3-4 minutes on each side until browned and cheese is melted, pressing with a spatula.
- Serve: Cut the quesadillas into slices and serve with desired toppings like sour cream, salsa, or pico de gallo.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Mediterranean, Quesadillas, Fusion, Vegetarian, Cheesy, Appetizer
Find it online: https://kitchenbyclara.com/mediterranean-quesadillas-recipe/
