No-Bake Healthy Gluten-Free Fig Newtons Recipe

Introduction

No-bake healthy gluten-free Fig Newtons are a delicious treat that combines a tender, nutty crust with a naturally sweet fig filling. This recipe is perfect for those seeking a wholesome snack without the need for an oven.

Ingredients

• 1 ¾ cups almond flour
• 1 ½ cups oat flour (gluten-free)
• 2 tablespoons coconut oil (melted)
• 1/3 cup honey or maple syrup
• 1-2 tablespoons orange juice
• 1 ½ cups dried figs (soaked in warm water for 30 minutes)
• 1 tablespoon orange juice
• 1 tablespoon honey or maple syrup
• ½ teaspoon cinnamon
• 3-4 tablespoons water

Instructions

1. Step 1: Soak 1 ½ cups dried figs in warm water for 30 minutes, ensuring they are covered by at least 1 inch of water.
2. Step 2: In a large bowl, combine almond flour and oat flour. Add melted coconut oil, honey or maple syrup, and 1-2 tablespoons orange juice. Mix with a hand blender or by hand until well incorporated and the mixture has a soft but workable consistency.
3. Step 3: Lay out a 1 ½ foot piece of wax paper. Place the dough mixture on it and roll into a 9 x 14 inch rectangle about ½ inch thick. Refrigerate the crust while preparing the filling.
4. Step 4: Drain the soaked figs. In a food processor or high-speed blender, combine figs, 1 tablespoon orange juice, 1 tablespoon honey or maple syrup, cinnamon, and 3-4 tablespoons water. Process until the mixture is almost smooth but still slightly chunky.
5. Step 5: Remove the crust from the refrigerator. Cut the rectangle in half lengthwise to create two 4.5 x 14 inch rectangles. Spread half of the fig filling down the center of each rectangle.
6. Step 6: Using the wax paper to help, roll each rectangle from one side to the other until the two edges meet, forming a log. Optionally, you can cut through the wax paper between the two halves before rolling for easier handling.
7. Step 7: Refrigerate the rolled logs for at least 2 hours to firm up before slicing.
8. Step 8: Slice into 1-inch wide fig newtons and keep refrigerated between servings for best texture.

Tips & Variations

• Use a high-speed blender such as a Vitamix or NutriBullet to achieve the best fig filling texture.
• Substitute maple syrup for honey to keep the recipe vegan-friendly.
• Add a pinch of nutmeg or ginger to the fig filling for extra warmth and complexity.
• Make smaller rolls to create mini fig newtons that are perfect for snacks or lunchboxes.

Storage

Store these Fig Newtons in an airtight container in the refrigerator for up to one month. They maintain the best texture when kept chilled. To serve, simply slice and enjoy cold or let them sit at room temperature for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh figs instead of dried?

Fresh figs have a higher water content and won’t create the same dense filling. If using fresh figs, cook them down to reduce moisture or stick to dried figs for best results.

Is this recipe suitable for those with nut allergies?

This recipe contains almond flour, which is a tree nut. For nut-free options, consider experimenting with seed flours like sunflower seed flour, but keep in mind texture and flavor will vary.

No-Bake Healthy Gluten-Free Fig Newtons Recipe

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4.9 from 65 reviews

These No-Bake Healthy Gluten-Free Fig Newtons are a delicious and nutritious treat made from almond and oat flours, natural sweeteners, and a flavorful fig filling. The recipe offers a simple, no-bake preparation perfect for a wholesome snack with chewy, fruity centers wrapped in a soft, gluten-free crust.

• Author: Clara
• Prep Time: 40 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 20 fig newtons (approximately 1-inch slices from 2 logs) 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Cookie Crust

• 1 ¾ cups almond flour
• 1 ½ cups oat flour (gluten-free)
• 2 tablespoons coconut oil, melted
• 1/3 cup honey or maple syrup
• 1–2 tablespoons orange juice

Fig Filling

• 1 ½ cups dried figs, soaked in warm water for 30 minutes
• 1 tablespoon orange juice
• 1 tablespoon honey or maple syrup
• ½ teaspoon cinnamon
• 3–4 tablespoons water

Instructions

1. Soak Figs: Begin by soaking 1 ½ cups of dried figs in warm water, ensuring the water covers the figs by at least an inch, and let them soak for 30 minutes to soften.
2. Make Cookie Crust: In a large mixing bowl, combine the almond flour and gluten-free oat flour. Add the melted coconut oil, honey or maple syrup, and orange juice. Mix thoroughly using a handheld blender or by hand until the dough is well incorporated and slightly thick in consistency.
3. Shape and Chill Crust: Lay a 1 ½-foot long piece of wax paper on the workspace. Place the cookie dough on it and roll it out into a 9 by 14-inch rectangle about ½ inch thick. Place the rolled-out crust in the refrigerator to chill while preparing the filling.
4. Prepare Fig Filling: Drain the soaked figs and transfer them to a high-speed blender or food processor. Add orange juice, honey or maple syrup, cinnamon, and water. Process the mixture until it becomes almost smooth but retains a slightly chunky texture.
5. Divide and Fill Crust: Remove the chilled crust from the refrigerator and slice it lengthwise down the middle, creating two rectangles each measuring about 4.5 by 14 inches. Spoon half of the fig filling down the center of each rectangle.
6. Roll Cookies: Using the wax paper to assist, carefully roll each rectangle into a log so that the crust encloses the fig filling. If needed, cut through the wax paper to separate the two halves before rolling.
7. Refrigerate Logs: Place the rolled logs in the refrigerator for at least 2 hours to firm up.
8. Slice and Serve: Slice the chilled logs into 1-inch wide fig newtons. Keep the cookies refrigerated between servings for optimal texture.
9. Storage: These fig newtons can be stored in the refrigerator for up to 1 month, maintaining freshness and quality.

Notes

• Use a high-speed blender such as a NutriBullet or Vitamix for the fig filling to achieve the best texture.
• Adjust the amount of water in the fig filling to reach desired consistency.
• If you prefer a sweeter filling, increase the honey or maple syrup slightly.
• Rolling the cookies with the help of wax paper prevents sticking and helps shape them better.
• This recipe is gluten-free and dairy-free, making it suitable for those with gluten or lactose intolerance.
• Keep cookies refrigerated to maintain firmness and prevent spoilage.

Keywords: gluten-free fig newtons, no-bake cookies, healthy fig cookies, almond flour cookies, oat flour dessert, natural sweeteners snack