No-Bake Matcha Protein Balls Recipe
These No-Bake Matcha Protein Balls are a delicious and nutritious snack perfect for a quick energy boost. Combining the earthy flavor of matcha with creamy almond butter and protein-rich ingredients, these balls are easy to prepare, naturally sweetened, and packed with fiber and antioxidants. Ideal for those seeking a healthy, on-the-go treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/2 cup (45g) rolled oats
- 1/4 cup (25g) vanilla protein powder
- 2 teaspoons (4g) matcha powder
- 1 tablespoon (12g) chia seeds
- 1/4 teaspoon sea salt
Wet Ingredients
- 1/4 cup (64g) almond butter
- 1 tablespoon (12mL) honey
Instructions
- Mix Ingredients: In a medium bowl, combine the almond butter, rolled oats, vanilla protein powder, matcha powder, chia seeds, honey, and sea salt. Mix thoroughly by squeezing the mixture with your fingertips to evenly distribute all ingredients and create a sticky, uniform dough.
- Form Balls: Scoop a scant tablespoon of the mixture into your hands and roll it into a smooth ball. Each ball should weigh approximately 20 grams to yield a total of eight protein balls.
- Set on Tray: Place the rolled balls on a plate or a baking sheet lined with parchment paper. Repeat the rolling process until all of the mixture is used up and eight balls are formed.
- Chill and Store: Transfer the protein balls to an airtight container and store them in the refrigerator or freezer to set and preserve freshness. Consume within 1 week if refrigerated or up to 1 month if frozen.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- You can adjust the sweetness by adding more or less honey according to taste.
- If the mixture is too dry, add a small amount of almond butter or a splash of plant-based milk to help it bind.
- These balls can be stored in the fridge for up to one week or frozen for longer freshness.
- Use a kitchen scale for accurate portioning to maintain consistent size and nutrition per ball.
Nutrition
- Serving Size: 1 protein ball (approx. 20g)
- Calories: 90
- Sugar: 4g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: matcha protein balls, no-bake snack, healthy energy balls, almond butter snack, quick protein snack, vegan energy ball option, superfood snack
Find it online: https://kitchenbyclara.com/no-bake-matcha-protein-balls-recipe/
