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Noodle Rolls: A Crispy, Healthy Appetizer You’ll Love Recipe

Noodle Rolls: A Crispy, Healthy Appetizer You'll Love Recipe
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★★★★★

4.9 from 29 reviews

Noodle Rolls are a crispy, healthy appetizer featuring rice paper sheets filled with vermicelli noodles, shredded vegetables, and tofu or shrimp, air-fried to golden perfection. These light and flavorful rolls are perfect for a guilt-free snack or party appetizer paired with your favorite dipping sauce.

Ingredients

Scale

Wrapper

  • 8 rice paper sheets

Filling

  • 1 cup cooked vermicelli noodles
  • 1/2 cup shredded carrots
  • 1 cup finely chopped cabbage
  • 1 block firm tofu (or 8 cooked shrimp)
  • 2 tablespoons green onion, sliced
  • 2 teaspoons grated ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon Shaoxing wine (or rice vinegar)
  • 1/2 teaspoon sugar

For Cooking

  • 1 tablespoon sesame oil
  • Oil spray for air frying

Optional

  • Sweet chili sauce, peanut sauce, or soy-ginger sauce for dipping

Instructions

  1. Soften Rice Paper: Soak one rice paper sheet in warm water for 10–15 seconds until it becomes soft and pliable.
  2. Prepare Rolling Surface: Transfer the softened sheet to a damp surface such as a wooden board or a clean towel to prevent sticking.
  3. Add Filling: Place a small layer of cooked vermicelli noodles, shredded carrots, chopped cabbage, and either crumbled tofu or cooked shrimp in the center of the sheet. Sprinkle in green onion, grated ginger, minced garlic, soy sauce, Shaoxing wine or rice vinegar, and sugar for flavor.
  4. Roll the Noodle Roll: Fold the sides of the rice paper inwards over the filling, then roll up tightly from the bottom like a burrito to enclose all the ingredients. Repeat this process with the remaining rice paper sheets and filling.
  5. Prepare for Air Frying: Lightly brush or spray each roll with sesame oil or a neutral oil on all sides to help achieve a crispy texture during cooking.
  6. Preheat Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for 2–3 minutes.
  7. Arrange Rolls: Place the rolls in the air fryer basket seam-side down, arranging them in a single layer without overcrowding to ensure even cooking.
  8. Air Fry: Cook the rolls for 8–10 minutes, flipping them halfway through the cooking time, until they turn golden brown and crispy on both sides.
  9. Serve: Remove the crispy noodle rolls from the air fryer and serve hot with your choice of dipping sauce such as sweet chili, peanut, or soy-ginger sauce.

Notes

  • Soak the rice paper sheets one at a time to prevent them from sticking together.
  • Ensure the filling isn’t overstuffed to make rolling easier and prevent tearing.
  • Use firm tofu to maintain texture during cooking, or substitute with cooked shrimp for a non-vegetarian version.
  • Adjust the seasoning in the filling according to your taste preference.
  • The air fryer temperature and time may vary slightly based on your model; monitor the rolls to avoid burning.
  • These rolls can be served as a snack, appetizer, or light meal.

Nutrition

Keywords: Noodle rolls, crispy appetizer, air fryer recipe, vegetarian snack, healthy appetizer, rice paper rolls, tofu rolls

Find it online: https://kitchenbyclara.com/noodle-rolls-a-crispy-healthy-appetizer-youll-love-recipe/