One-Pan Garlic Parmesan Chicken and Rice Recipe
This One-Pan Garlic Parmesan Chicken and Rice recipe combines tender chicken tenders with flavorful garlic and Parmesan-infused rice, creating a delicious and satisfying meal all cooked in one skillet.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
Chicken:
- 1 lb. chicken tenders
- poultry seasoning (cajun seasoning preferred)
Rice:
- 3 tablespoons minced garlic, divided (about 10 cloves)
- 2 tablespoons olive oil
- 1 stick butter, divided (1/2 cup)
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 3/4 cup dry white wine (such as Pinot Grigio)
- 1 1/2 cups white rice, uncooked (basmati, long grain, or jasmine)
- 2 3/4 cups low sodium chicken stock
- 1/2 cup Parmesan cheese, freshly grated or shredded
- 1 tablespoon freshly minced parsley
Instructions
- Season the chicken: Season chicken tenders. Cook in skillet with olive oil until almost done. Set aside.
- Prepare the garlic butter: Saute garlic in butter, then coat chicken in the garlic butter.
- Make the sauce: Deglaze the pan with wine, reduce, and set aside some pan juices.
- Cook the rice: Pan-fry rice, add stock, salt, and red pepper flakes. Simmer until tender.
- Finish the dish: Stir in Parmesan, add diced chicken, and top with garlic butter sauce.
Notes
- For extra flavor, you can add in some additional herbs such as thyme or oregano.
- Feel free to customize the dish with your favorite vegetables like peas, bell peppers, or spinach.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 1g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 85mg
Keywords: One-Pan, Garlic Parmesan, Chicken and Rice, Skillet Meal
