One Skillet Salmon with Lemon Orzo Recipe
A delightful and easy-to-make recipe for One Skillet Salmon with Lemon Orzo. This dish combines seared salmon fillets with flavorful lemony orzo pasta, spinach, and Parmesan cheese, creating a delicious and satisfying meal that can be prepared in just one skillet.
- Author: Bennett
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Searing, Simmering
- Cuisine: American
- Diet: Gluten Free
Salmon:
- 4 skinless salmon fillets
- 1 tsp salt (divided)
- 1 tsp black pepper (divided)
- 1 tsp sweet paprika
- 1 tsp garlic powder
Orzo:
- 1 tbsp olive oil
- 1 tsp unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- juice from ½ lemon
- ½ cup grated Parmesan
- freshly ground black pepper (for serving)
- chili flakes (for serving)
- Prepping: Grate the Parmesan cheese, chop the onion, and mince the garlic. Pat dry salmon fillets and season with garlic powder, paprika, salt, and pepper.
- Searing: Sear salmon in oil and butter until cooked. Set aside.
- Sautéing: Cook garlic, onion, thyme, salt, and pepper. Add orzo and toast.
- Cooking: Pour in broth, simmer until orzo is almost al dente.
- Simmering: Add spinach, lemon juice, and Parmesan. Adjust seasoning.
- Finishing: Return salmon to skillet and heat through.
- Serving: Top with black pepper and chili flakes. Enjoy!
Nutrition
- Serving Size: 1 fillet with orzo
- Calories: 490
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg
Keywords: Salmon, Orzo, One Skillet, Lemon, Parmesan, Spinach