Pan-Seared Salmon with Macadamia Pesto Recipe
A vibrant and flavorful Pan-Seared Salmon recipe served with a creamy, nutty Macadamia Pesto made from fresh basil, macadamia nuts, and lemon. This dish combines the rich taste of wild-caught salmon with a refreshing homemade pesto, perfect for a healthy and satisfying meal.
- Author: Clara
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Low Calorie
Macadamia Pesto
- 1 cup raw macadamia nuts
- 3 cups basil (loosely packed)
- 2 cloves garlic
- 1/2 lemon (juiced)
- 1/2 tsp sea salt
- 1/8 tsp black pepper
- 1/4 cup extra virgin olive oil
Pan-Seared Salmon
- 1.5 lb wild-caught salmon fillets
- 2 Tbsp butter or ghee
- 2 tsp sea salt
- Prepare the Macadamia Pesto: Using a food processor, combine the macadamia nuts, basil, garlic, lemon juice, sea salt, and black pepper. Blend until smooth, scraping down the sides as needed to ensure even mixing.
- Incorporate Olive Oil: With the food processor running, slowly drizzle in the extra virgin olive oil from the top until the mixture is well blend and creamy. Set aside the pesto.
- Bring Salmon to Room Temperature: Remove the salmon fillets from the refrigerator 30 minutes before cooking to ensure even cooking throughout.
- Dry the Salmon: Rinse the fillets under cold water and pat completely dry with paper towels. Ensuring they are dry helps achieve a crispy exterior.
- Season the Salmon: Sprinkle both sides of the salmon fillets evenly with sea salt for enhanced flavor.
- Heat the Pan: Melt the butter or ghee in a large skillet over medium-high heat until hot and shimmering.
- Cook the Salmon: Place the fillets skin-side down (if skin on) in the hot skillet and sear for approximately 4 minutes for fillets that are 3/4-inch thick. Flip and cook for another 4 minutes or adjust cook time based on thickness to desired doneness.
- Plate and Serve: Remove the salmon fillets to serving plates. Top each with a generous spoonful of the macadamia pesto and garnish with a few fresh basil leaves.
- Enjoy Your Meal: Serve immediately while hot and savor the combination of tender salmon and the rich, aromatic pesto.
Notes
- Make sure to thoroughly dry the salmon fillets before cooking to achieve a crispy crust.
- Adjust the cooking time based on the thickness of your salmon fillets to avoid overcooking.
- If you prefer a nut-free pesto, consider substituting macadamia nuts with sunflower seeds.
- Use wild-caught salmon for the best flavor and nutritional benefits.
- Store any leftover pesto in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 salmon fillet with pesto (approximately 6 oz salmon plus 2 Tbsp pesto)
- Calories: 450 kcal
- Sugar: 1.5 g
- Sodium: 620 mg
- Fat: 33 g
- Saturated Fat: 7 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 90 mg
Keywords: pan-seared salmon, macadamia pesto, salmon recipe, healthy dinner, wild-caught salmon, basil pesto, seafood dish