Protein Baked Oatmeal Recipe
Protein Baked Oatmeal is a wholesome and satisfying breakfast option that combines the goodness of oats, protein powder, nut butter, and fresh blueberries. This baked oatmeal is easy to make and perfect for meal prep.
- Author: Bennett
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
For the Oatmeal:
- 2 cups old fashioned rolled oats
- ½ cup vanilla protein powder (such as Sun Warrior)
- 2 cups unsweetened almond milk (or any dairy-free milk)
- ¼ cup peanut butter (or any nut butter)
- 2 large eggs (or flax eggs)
- 3 Tablespoons maple syrup
- 1 Tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ½ cup fresh blueberries, plus more for topping
For Topping:
- Nut butter for drizzling on top
- Preheat Oven: Preheat the oven to 375°F and grease an 8-inch square baking dish with cooking spray.
- Mix Ingredients: In a large bowl, combine oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla, and salt.
- Add Blueberries: Gently fold in the fresh blueberries and pour the oatmeal mixture into the prepared baking dish. Top with additional blueberries.
- Bake: Bake for 35-40 minutes or until the center is set. Remove from the oven and cool slightly before serving.
- Serve: Portion the baked oatmeal and top with a drizzle of nut butter before serving.
Notes
- You can customize this baked oatmeal by adding nuts, seeds, or other fruits of your choice.
- This oatmeal can be stored in the refrigerator for a few days, making it perfect for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Protein Baked Oatmeal, Baked Oatmeal Recipe, High-Protein Breakfast, Meal Prep Breakfast