Protein Overnight Oats (36g Protein!) Recipe
This Protein Overnight Oats recipe is a delicious and convenient make-ahead breakfast packed with 36 grams of protein. Combining rolled oats, protein powder, chia seeds, Greek yogurt, and almond milk, it provides a creamy, satisfying, and nutritious start to your day. Topped with fresh berries, nut butter, and sugar-free dark chocolate chips, it’s a versatile and flavorful meal perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1/2 cup Rolled oats
- 2 tbsp Protein powder (approximately 1 average scoop)
- 1 tsp Chia seeds
- 1/3 cup Unsweetened almond milk (or any milk of your choice)
- 1/3 cup Greek yogurt
- 1 tbsp Maple syrup
- 1/4 tsp Vanilla extract
Toppings
- Fresh berries (such as raspberries, blueberries, or strawberries)
- Nut butter (as desired)
- Sugar-free dark chocolate chips (or any chocolate chips of your choice)
Instructions
- Combine Ingredients: In a small jar, ramekin, or bowl, mix the rolled oats, protein powder, chia seeds, almond milk, and Greek yogurt together. Add the maple syrup and vanilla extract to the mixture and stir well to combine all ingredients evenly.
- Refrigerate Overnight: Cover the container with a lid or plastic wrap to prevent any odors from absorbing. Place it in the refrigerator for at least 4 hours or preferably overnight. During this time, the oats and chia seeds will soak up the liquid, thickening the mixture into a creamy texture.
- Serve and Add Toppings: Before serving, stir the oats mixture to even out the consistency. You can enjoy the overnight oats cold or warm them slightly if preferred. Add fresh berries, a drizzle of nut butter, and sprinkle sugar-free dark chocolate chips on top to enhance flavor and texture.
Notes
- Using Greek yogurt increases the protein content and adds creaminess.
- Maple syrup can be substituted with honey or agave nectar based on preference.
- Adjust the amount of milk to reach your desired consistency, more for thinner oats.
- This recipe can be made vegan by using plant-based protein powder and dairy-free yogurt.
- Overnight oats can be stored up to 3 days in the refrigerator.
Keywords: protein overnight oats, high protein breakfast, easy overnight oats, healthy breakfast, make-ahead oats, chia seeds oats
