Protein Rice Krispie Treats Recipe
Delicious and protein-packed twist on the classic Rice Krispie Treats, perfect for a quick snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Mixing, Pressing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Butter:
- 3 tbsps (44 grams)
Marshmallows:
- 6 cups (11 ounces)
Protein Powder:
- 1 cup (84 grams)
Rice Krispies:
- 6 cups (211 grams)
Instructions
- Melt Butter: In a large pot over low heat, melt the butter.
- Add Marshmallows: Once butter is melted, add the marshmallows, and stir often until smooth and lump-free. Remove from heat.
- Stir in Protein Powder: Add the protein powder and stir quickly.
- Combine with Rice Krispies: Add Rice Krispies and mix until well combined.
- Press Into Pan: Spray a 9×13 pan with cooking oil, transfer the mixture, and press it down. Let set for 1-2 hours.
Notes
- You can add a dash of vanilla extract for extra flavor.
- For a chocolatey version, mix in some cocoa powder with the protein powder.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Protein, Rice Krispie Treats, Snack, Dessert, Marshmallows
Find it online: https://kitchenbyclara.com/protein-rice-krispie-treats-recipe/
