Protein Rice Krispies Bars Recipe

Introduction

These Protein Rice Krispies bars are a delicious and energizing twist on a classic treat, perfect for a quick snack or post-workout boost. Combining crispy cereal with protein powder and gooey marshmallows, they’re easy to make and wonderfully satisfying.

Ingredients

• 5 cups Rice Krispies (or any crispy brown rice cereal)
• 1 cup protein powder
• 10 1/2 ounces marshmallows (or sugar free marshmallows)
• 1/4 cup coconut oil

Instructions

1. Step 1: Line a 9 x 9-inch baking tray with parchment paper and set aside. You can also use a deep dish or a large loaf pan as an alternative.
2. Step 2: In a large mixing bowl, combine the crispy rice cereal and protein powder. Set this mixture aside while you prepare the marshmallow blend.
3. Step 3: In a saucepan over low heat, gently melt the coconut oil together with the marshmallows, stirring frequently until the mixture is smooth and fully combined.
4. Step 4: Pour the melted marshmallow mixture over the dry ingredients. Mix thoroughly until everything is evenly coated and fully incorporated.
5. Step 5: Transfer the combined mixture into the prepared tray, pressing it firmly and evenly into place. Allow it to sit for about 30 minutes to firm up completely.
6. Step 6: Once set, use a sharp knife to cut the mixture into bars of your desired size. Enjoy immediately or store for later.

Tips & Variations

• Use flavored protein powder like vanilla or chocolate to add an extra taste dimension to your bars.
• Swap coconut oil for butter if you prefer a richer flavor.
• Add mix-ins like chopped nuts, dried fruit, or chocolate chips for added texture and flavor.
• For a lower sugar option, choose sugar-free marshmallows and an unsweetened protein powder.

Storage

Store your Protein Rice Krispies bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to one week. Reheat gently in the microwave for a few seconds if you prefer a softer bar.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cereal?

Yes, you can substitute Rice Krispies with any crispy cereal, such as puffed quinoa or cornflakes, to suit your taste or dietary preferences.

Is it necessary to use coconut oil?

No, coconut oil helps with texture and adds subtle flavor, but you can replace it with butter or another neutral oil if you prefer.

Protein Rice Krispies Bars Recipe

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These Protein Rice Krispies bars are a delicious twist on the classic treat, packed with protein powder and coconut oil for added nutrition. Perfect as a quick snack or post-workout bite, they combine the satisfying crunch of crispy rice cereal with the gooey sweetness of melted marshmallows, resulting in an energizing and flavorful snack.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 40 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Dry Ingredients

• 5 cups Rice Krispies (or any crispy brown rice cereal)
• 1 cup protein powder

Wet Ingredients

• 10 1/2 ounces marshmallows (or sugar free marshmallows)
• 1/4 cup coconut oil

Instructions

1. Prepare the Pan: Line a 9 x 9-inch baking tray with parchment paper or use any deep dish or large loaf pan. This will make it easier to remove the bars after setting.
2. Mix Dry Ingredients: In a large mixing bowl, combine the crispy rice cereal and the protein powder thoroughly. Set the mixture aside while you prepare the marshmallow binding.
3. Melt Marshmallows and Coconut Oil: In a saucepan over low heat, gently melt the coconut oil and marshmallows together, stirring continuously until the mixture is smooth and fully combined without burning.
4. Combine Wet and Dry Ingredients: Pour the melted marshmallow and coconut oil mixture over the dry cereal and protein powder mix. Thoroughly stir to ensure every bit of cereal is coated and the protein powder is evenly distributed.
5. Press Mixture into Pan: Transfer the combined mixture into the lined baking tray. Press down firmly to compact the mixture evenly, which will help the bars hold their shape once set.
6. Chill and Set: Allow the bars to sit at room temperature or in the refrigerator for about 30 minutes so they can firm up properly.
7. Slice into Bars: Once set, use a sharp knife to cut the mixture into individual bar-sized pieces. Store in an airtight container for freshness.

Notes

• You can substitute sugar free marshmallows to reduce sugar content.
• Pressing the mixture firmly into the pan helps the bars hold together better.
• For variation, add mix-ins like nuts, seeds, or dried fruit.
• Store the bars in an airtight container at room temperature or refrigerate to extend shelf life.
• Ensure low heat when melting marshmallows to prevent burning and achieve a smooth texture.

Keywords: Protein Rice Krispies, Protein Bars, Healthy Snack, Marshmallow Treat, Quick Protein Snack, Rice Cereal Bars