Protein Rice Krispies Bars Recipe
These Protein Rice Krispies bars are a delicious twist on the classic treat, packed with protein powder and coconut oil for added nutrition. Perfect as a quick snack or post-workout bite, they combine the satisfying crunch of crispy rice cereal with the gooey sweetness of melted marshmallows, resulting in an energizing and flavorful snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Dry Ingredients
- 5 cups Rice Krispies (or any crispy brown rice cereal)
- 1 cup protein powder
Wet Ingredients
- 10 1/2 ounces marshmallows (or sugar free marshmallows)
- 1/4 cup coconut oil
Instructions
- Prepare the Pan: Line a 9 x 9-inch baking tray with parchment paper or use any deep dish or large loaf pan. This will make it easier to remove the bars after setting.
- Mix Dry Ingredients: In a large mixing bowl, combine the crispy rice cereal and the protein powder thoroughly. Set the mixture aside while you prepare the marshmallow binding.
- Melt Marshmallows and Coconut Oil: In a saucepan over low heat, gently melt the coconut oil and marshmallows together, stirring continuously until the mixture is smooth and fully combined without burning.
- Combine Wet and Dry Ingredients: Pour the melted marshmallow and coconut oil mixture over the dry cereal and protein powder mix. Thoroughly stir to ensure every bit of cereal is coated and the protein powder is evenly distributed.
- Press Mixture into Pan: Transfer the combined mixture into the lined baking tray. Press down firmly to compact the mixture evenly, which will help the bars hold their shape once set.
- Chill and Set: Allow the bars to sit at room temperature or in the refrigerator for about 30 minutes so they can firm up properly.
- Slice into Bars: Once set, use a sharp knife to cut the mixture into individual bar-sized pieces. Store in an airtight container for freshness.
Notes
- You can substitute sugar free marshmallows to reduce sugar content.
- Pressing the mixture firmly into the pan helps the bars hold together better.
- For variation, add mix-ins like nuts, seeds, or dried fruit.
- Store the bars in an airtight container at room temperature or refrigerate to extend shelf life.
- Ensure low heat when melting marshmallows to prevent burning and achieve a smooth texture.
Keywords: Protein Rice Krispies, Protein Bars, Healthy Snack, Marshmallow Treat, Quick Protein Snack, Rice Cereal Bars
Find it online: https://kitchenbyclara.com/protein-rice-krispies-bars-recipe/
