Pudding That Will Transform Your Mornings! Recipe
Indulge in this High-Protein Chocolate Peanut Butter Chia Seed Pudding that will revolutionize your mornings with its rich, creamy texture and enticing flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings
- Category: Breakfast, Snack
- Method: Blending, Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Chia Seed Pudding Base
- Chia seeds – ½ cup (80 g)
- Unsweetened non-dairy milk* – 2 cups (480 ml)
- Natural peanut butter – ¼ cup (60 g)
- Maple syrup or honey – 1–2 Tbsp (15–30 ml)
- Vanilla extract – 1 tsp (5 ml)
- Optional: Chocolate protein powder – 1 scoop (~30 g)
Optional Garnishes
- Fresh fruits
- Nuts or seeds
- Coconut flakes
Instructions
- Blend the Base – In a blender or bowl, combine milk, peanut butter, sweetener, vanilla, and protein powder if using. Blend until smooth.
- Incorporate the Cocoa – Add cocoa powder, blend until fully dissolved.
- Stir in Chia Seeds – Mix chia seeds into the chocolate mixture until evenly coated.
- Portion & Chill – Divide into jars, refrigerate for at least 4 hours.
- Final Stir & Serve – Stir before serving, add garnishes, and enjoy!
Notes
- This pudding can be prepared the night before for a hassle-free breakfast.
- Experiment with different nut butters for varied flavors.
- Adjust sweetness to your preference with more or less maple syrup/honey.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: High-protein, Chocolate, Peanut Butter, Chia Seed, Pudding, Breakfast, Healthy
