Pumpkin Fluff Recipe
Pumpkin Fluff is the kind of easy dessert that manages to capture all the cozy, spiced magic of fall in one irresistibly creamy bite. Light as air, yet satisfyingly rich, this treat combines pumpkin, vanilla, and the perfect blend of warming spices in a whipped cloud of deliciousness. Whether you’re looking for a make-ahead dessert for a holiday table or a simple snack that tastes like autumn in a bowl, Pumpkin Fluff delivers on every front and is about to become your new go-to favorite.

Ingredients You’ll Need
This recipe couldn’t be simpler, but each ingredient really pulls its weight to create that dreamy Pumpkin Fluff texture and cozy flavor profile. Look for quality pumpkin puree and don’t skip the pumpkin pie spice — that’s what gives this dessert its signature warmth!
- Pumpkin Puree: Go with pure pumpkin (not pumpkin pie filling) for the best pumpkin flavor and creamy consistency.
- Instant Vanilla Pudding Mix (sugar-free, 1 oz): This not only adds rich vanilla flavor but also helps thicken the fluff perfectly, no cooking required!
- Pumpkin Pie Spice: The star seasoning — infuses each bite with cinnamon, nutmeg, and clove notes for that classic pumpkin dessert vibe.
- Vanilla Extract: Just a splash deepens the sweet, fragrant undertones and makes everything taste a little more homemade.
- Sugar-Free Cool Whip (8 oz): The key to a light, airy texture that literally melts in your mouth — remember to let it thaw before using for easy folding.
How to Make Pumpkin Fluff
Step 1: Mix Pumpkin and Pudding Mix
Start by grabbing a medium-sized mixing bowl. Add the pumpkin puree and instant vanilla pudding mix, then whisk them together until you have a silky, uniform mixture. This is the foundation of your Pumpkin Fluff, so take a moment to ensure it’s nice and smooth with no little lumps left behind.
Step 2: Add Spice and Vanilla
Next, sprinkle in the pumpkin pie spice and drizzle in the vanilla extract. Stir thoroughly so those aromatic spices and sweet vanilla are thoroughly mingled throughout the pumpkin base. This is where all that big fall flavor gets built!
Step 3: Fold in the Cool Whip
Now it’s time for the magic touch. Add the thawed Cool Whip in batches, gently folding it into the pumpkin mixture with a rubber spatula. Folding rather than mixing keeps things light and fluffy—over-mixing can deflate all that lovely airiness. When it’s completely incorporated and oh-so-smooth, you’ll see why Pumpkin Fluff is truly irresistible!
Step 4: Chill
Transfer the Pumpkin Fluff to individual jars for a cute, personalized touch, or spoon into a larger serving bowl if you’re feeding a crowd. Cover and refrigerate for at least two hours. Chilling lets the flavors meld and the fluff firm up for the perfect spoonable dessert.
How to Serve Pumpkin Fluff

Garnishes
Dress up your Pumpkin Fluff with a dollop of whipped cream, a sprinkle of extra pumpkin pie spice, and even a handful of chopped pecans or mini chocolate chips. For a little crunch, try crushed graham crackers or ginger snap cookies on top—instant autumn magic!
Side Dishes
This fluffy treat pairs well with crisp fruit slices like apple or pear, or alongside vanilla wafer cookies for dipping. If you’re serving a fall brunch or dessert table, offer small bowls next to cinnamon donuts, coffee cake, or warm apple cider to complete the autumnal theme.
Creative Ways to Present
Get playful by piping Pumpkin Fluff into parfait glasses layered with granola or crushed cookies, or spoon it into hollowed-out mini pumpkins for a show-stopping centerpiece. Mini tart shells filled with Pumpkin Fluff make adorable bite-sized treats—guaranteed to delight at any party.
Make Ahead and Storage
Storing Leftovers
Pumpkin Fluff holds up beautifully in the fridge for up to 3 days. Simply cover your serving dish or individual containers tightly with plastic wrap or a lid, and enjoy whenever a craving strikes! The texture may get even creamier as it sits.
Freezing
While you can freeze Pumpkin Fluff, keep in mind that the texture may change slightly when thawed, becoming more dense and less airy. If you do want to freeze portions, store them in airtight containers, and let them thaw overnight in the fridge before serving.
Reheating
There’s no need for reheating—Pumpkin Fluff is meant to be enjoyed chilled straight from the fridge. If it’s been frozen, simply thaw and give it a gentle stir before serving to bring back its fluffy consistency.
FAQs
Can I use homemade whipped cream instead of Cool Whip?
Absolutely! If you prefer, lightly sweetened homemade whipped cream works beautifully and adds an extra touch of richness. Just make sure it’s whipped to soft peaks and fold it in gently to maintain that lovely fluffiness.
Is there a way to make Pumpkin Fluff dairy free?
Yes, there are great dairy-free and plant-based whipped toppings available at most grocery stores, plus you can use coconut milk-based pudding for a completely dairy-free version. Just check your ingredient labels to ensure everything suits your dietary needs.
Can I make Pumpkin Fluff ahead of time for a party?
Definitely! Pumpkin Fluff is at its best when made ahead since chilling helps the flavors meld and the texture set up. Mix it up the night before your gathering and you’ve got an effortless, make-ahead dessert ready to wow your guests.
What can I use for dipping besides cookies?
Get creative—apple slices, graham crackers, pretzel sticks, or even cinnamon pita chips are all fantastic for scooping up Pumpkin Fluff. Try a mix of sweet and salty dippers for a fun, interactive dessert platter!
Can I double the recipe for a crowd?
Yes, this recipe easily scales up. Just double all ingredients and use a larger mixing bowl. It’s perfect for potlucks, holiday parties, or anytime you want to treat a crowd to this fluffy pumpkin delight.
Final Thoughts
There’s something magical about how simple ingredients come together to create Pumpkin Fluff—a dessert that’s light enough for everyday snacking but special enough for your holiday table. Go ahead, give this easy recipe a whirl and see why everyone falls in love with Pumpkin Fluff! Happy mixing and happy munching!
PrintPumpkin Fluff Recipe
This Pumpkin Fluff recipe is a delightful no-bake dessert that captures all the flavors of fall in a light and creamy treat. Perfect for seasonal gatherings or a simple weeknight indulgence, this easy-to-make dessert will surely become a favorite in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Pumpkin Fluff:
- 1 can pumpkin puree (15 oz)
- 1 box sugar-free instant vanilla pudding mix (1 oz)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip, thawed (8 oz)
Instructions
- Mix Pumpkin and Pudding: In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Add the pumpkin pie spice and vanilla extract and stir until well combined.
- Combine with Cool Whip: Fold in the Cool Whip and stir until a smooth mixture forms.
- Chill: Spoon the fluff into individual jars or a larger serving dish. Cover and refrigerate for at least two hours. Serve chilled.
- Optional Toppings: Before serving, optionally top with whipped cream and diced pecans.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Pumpkin Fluff, Pumpkin dessert, No-bake dessert, Fall recipe