Pumpkin Pie Low Carb Yogurt Bark Recipe
Introduction
This Pumpkin Pie Low Carb Yogurt Bark is a delicious and healthy treat that combines creamy Greek yogurt with seasonal pumpkin flavors. It’s a perfect snack for those who want a sweet bite without the added carbs, and it’s easy to make and customize.
Ingredients
- 3 cups plain Greek yogurt (full fat) (or dairy-free for vegan)
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/3 cup maple syrup (honey, or sugar-free syrup; add more in 1 tbsp increments if desired)
- 3 tablespoons chopped pecans
- 1/4 cup dark chocolate chips
- Optional: 1/2 scoop vanilla protein powder
Instructions
- Step 1: Line a baking sheet with parchment paper. In a bowl, whisk together the yogurt, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup until smooth. Taste and adjust sweetness if needed.
- Step 2: Spread the mixture evenly onto the prepared baking sheet, about 1/2 inch thick. Sprinkle chopped pecans and dark chocolate chips evenly over the top.
- Step 3: Place the baking sheet in the freezer and freeze for 2 to 4 hours until firm. Once solid, break the bark into pieces or cut it with a knife. Store uncovered or in an airtight container in the freezer until ready to enjoy.
Tips & Variations
- For extra protein, add the vanilla protein powder into the yogurt mixture before freezing.
- Swap out pecans for walnuts or almonds, or leave nuts out for a nut-free option.
- Use dairy-free yogurt and maple syrup to make this recipe vegan.
- Try adding a sprinkle of cinnamon or nutmeg on top for extra warmth and spice.
Storage
Keep the yogurt bark stored in the freezer in an airtight container or wrapped well with parchment or plastic wrap. It will stay fresh for up to 2 weeks. When ready to eat, you can enjoy it straight from the freezer or let it sit a few minutes to soften slightly. Do not store at room temperature as it will melt.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored yogurt instead of plain?
Using flavored yogurt may add extra sweetness and alter the flavor, but it will work. For best control over taste and carbohydrates, plain yogurt is recommended.
What if I don’t have pumpkin pie spice?
If you don’t have pumpkin pie spice, you can mix your own using cinnamon, nutmeg, ginger, and cloves in small amounts to achieve a similar flavor.
PrintPumpkin Pie Low Carb Yogurt Bark Recipe
This Pumpkin Pie Low Carb Yogurt Bark is a delicious and healthy frozen treat that combines creamy Greek yogurt with the warm flavors of pumpkin pie spice. Sweetened with maple syrup and adorned with crunchy pecans and dark chocolate chips, it’s a perfect guilt-free dessert or snack that is easy to make and great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Yogurt Base
- 3 cups plain Greek yogurt (full fat) (or dairy-free for vegan)
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1/2 tsp vanilla extract
- 1/3 cup maple syrup (honey, or sugar-free syrup, adjust extra sweetness in 1 tbsp increments)
- Optional: 1/2 scoop vanilla protein powder
Toppings
- 3 tbsp chopped pecans
- 1/4 cup dark chocolate chips
Instructions
- Prepare the mixture: Line a baking sheet with parchment paper. In a bowl, whisk together the Greek yogurt, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup until smooth. Taste the mixture and adjust sweetness if needed by adding more syrup in 1 tablespoon increments.
- Spread and add toppings: Spread the yogurt mixture evenly onto the prepared baking sheet, creating a layer about 1/2 inch thick. Evenly sprinkle the chopped pecans and dark chocolate chips over the top of the yogurt layer.
- Freeze to set: Place the baking sheet in the freezer for 2 to 4 hours or until the yogurt bark is completely firm. Once solid, break the bark into pieces or cut it with a knife.
- Storage: Store the yogurt bark pieces in an airtight container in the freezer until ready to eat to maintain texture and freshness.
Notes
- You can use dairy-free yogurt to make this recipe vegan.
- Adjust the sweetness to your preference by increasing or decreasing the maple syrup.
- Adding protein powder is optional but boosts the protein content.
- Store leftovers in the freezer to prevent melting.
- For extra texture, consider adding seeds or other nuts.
Keywords: Pumpkin Pie Yogurt Bark, Low Carb Dessert, Frozen Yogurt Treat, Healthy Pumpkin Dessert, Winter Snack
