Pumpkin Pie Overnight Oats with Chia Recipe
If you are craving a cozy, nutritious breakfast that brings all the warm flavors of autumn in one bowl, the Pumpkin Pie Overnight Oats with Chia is going to be your new favorite morning treat. This recipe is an absolute delight, combining creamy pumpkin puree, aromatic pumpkin pie spice, and wholesome chia seeds for a comforting and energizing start to your day. Easy to prepare and perfect to make ahead, these overnight oats capture the essence of pumpkin pie without any fuss or baking required.

Ingredients You’ll Need
Everything you need for Pumpkin Pie Overnight Oats with Chia is delightfully simple, yet each ingredient plays a key role in making this dish irresistibly tasty and textured. From creamy Greek yogurt to the earthy chia seeds, every element is essential to get that perfect balance of creaminess, spice, and nutrition.
- Plain nonfat Greek yogurt (¼ cup / 56g): Adds a creamy, tangy base and a protein boost to keep you full longer.
- Unsweetened vanilla almond milk (½ cup / 120g): Gives a smooth, dairy-free liquid foundation with subtle vanilla notes; any milk can work here.
- Pumpkin puree (¼ cup / 61g): Brings that classic pumpkin flavor and gorgeous orange color all season long.
- Pure maple syrup (1-2 tablespoons): Natural sweetness that pairs perfectly with pumpkin and spice; adjust to taste.
- Vanilla extract (½ teaspoon): Enhances the overall flavor with warm, sweet undertones.
- Rolled oats (½ cup / 48g): The hearty base of the oats, providing texture and slow-release energy.
- Chia seeds (2 teaspoons): Thicken the mixture and offer a nutritional punch with omega-3 and fiber.
- Pumpkin pie spice (½ teaspoon): The secret to capturing that beloved pumpkin pie essence in every bite.
How to Make Pumpkin Pie Overnight Oats with Chia
Step 1: Combine Wet Ingredients
Grab a medium bowl and whisk together the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and one tablespoon of pure maple syrup. This combination creates the creamy, flavorful base that will infuse the oats with that signature pumpkin pie taste.
Step 2: Mix in Dry Ingredients
Add the rolled oats, chia seeds, and pumpkin pie spice to the wet mixture. Stir everything until it’s evenly incorporated, and take a moment to taste—if you prefer a sweeter bite, drizzle in a bit more maple syrup before moving on.
Step 3: Refrigerate Overnight
Transfer your pumpkin oat mixture into a glass jar or container, seal it tightly, and place it in the fridge. Let it chill for at least 4 hours or preferably overnight. This allows the oats and chia seeds to soak up the flavors and thicken into a luscious, pudding-like texture.
How to Serve Pumpkin Pie Overnight Oats with Chia

Garnishes
Topping your Pumpkin Pie Overnight Oats with Chia can take it to the next level. Try sprinkling chopped toasted pecans, a dash of cinnamon, or even a few dried cranberries for an added burst of texture and festive flavor. A swirl of extra maple syrup or a dollop of whipped coconut cream can also make your breakfast feel like a decadent treat.
Side Dishes
While this recipe stands strong on its own, pairing it with a side of fresh fruit, such as crisp apple slices or juicy mandarins, makes it a well-rounded meal. A warm cup of chai tea or spiced coffee complements the pumpkin pie spices beautifully and rounds out the cozy breakfast vibe.
Creative Ways to Present
Looking to impress or simply elevate your morning? Presenting your Pumpkin Pie Overnight Oats with Chia in clear glass jars highlights the delightful layers of creamy orange oats and specks of spice. Add a cinnamon stick or a festive reusable straw to make it feel extra special. For a grab-and-go option, layer it with yogurt and granola in portable containers.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Pumpkin Pie Overnight Oats with Chia in an airtight container in the refrigerator for up to 3 days. This makes it ideal for busy mornings when you want a wholesome breakfast ready to go.
Freezing
While freezing is possible, it’s best to freeze the oat mixture separate from any toppings or garnishes. Freeze in portioned containers for up to one month and thaw overnight in the fridge before eating. Expect the texture to be slightly softer after freezing, but still delicious.
Reheating
If you prefer your oats warm, simply microwave your chilled oats for 30 to 60 seconds, stirring halfway through. Add a splash of almond milk if needed to loosen the mixture before warming to maintain that perfect creamy texture.
FAQs
Can I use canned pumpkin for this recipe?
Yes, canned pumpkin puree works perfectly for Pumpkin Pie Overnight Oats with Chia. Just be sure it’s pure pumpkin and not pumpkin pie filling, which contains added spices and sugar.
Is it possible to make this recipe vegan?
Absolutely! Substitute the Greek yogurt with a plant-based alternative like coconut or almond yogurt, and use your choice of plant milk. Maple syrup keeps it naturally sweet and vegan-friendly.
How much pumpkin pie spice should I use?
The recipe calls for ½ teaspoon, which gives just the right amount of warmth and spice without overpowering the oats. Feel free to adjust based on your personal preference for a more intense pumpkin pie flavor.
Can I add protein powder to Pumpkin Pie Overnight Oats with Chia?
Yes, adding a scoop of your favorite protein powder is an excellent way to bump up the protein content. Vanilla-flavored powder works best to complement the pumpkin and spice flavors without clashing.
What texture should I expect from overnight oats with chia seeds?
The oats will be creamy and tender, while the chia seeds add a slight gel-like thickness and a gentle crunch. The result is a satisfying blend of smooth and textured that makes every bite interesting and comforting.
Final Thoughts
If you are ready to embrace a breakfast that feels like a hug in a jar, the Pumpkin Pie Overnight Oats with Chia is a must-try. It’s effortless to prepare, packed with wholesome ingredients, and bursting with the flavors we all love during fall. Once you make this recipe, you’ll be looking forward to your mornings more than ever. Go ahead, give it a try and welcome autumn’s best flavors right at your breakfast table!
PrintPumpkin Pie Overnight Oats with Chia Recipe
Enjoy a creamy and flavorful Pumpkin Pie Overnight Oats with Chia seeds, a nutritious and easy-to-make breakfast that combines the seasonal taste of pumpkin pie with the convenience of overnight soaking. Packed with protein, fiber, and healthy fats, this recipe is perfect for a quick morning meal that can be prepared ahead of time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook / Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (or use vanilla Greek yogurt for added sweetness)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk of choice)
- ¼ cup (61g) pumpkin puree
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
Dry Ingredients
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Combine Wet Ingredients: In a medium bowl, mix together the Greek yogurt, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until all ingredients are well combined and smooth.
- Add Dry Ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice into the wet mixture. Make sure the oats and chia seeds are evenly distributed.
- Sweeten to Taste: Taste the mixture and add more maple syrup if you prefer a sweeter flavor. Mix thoroughly.
- Refrigerate Overnight: Pour the mixture into a glass jar or container with a lid. Seal and place it in the refrigerator for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and flavors.
- Serve: In the morning, give the oats a good stir and enjoy cold, or warm them up if preferred. Optionally, top with nuts, seeds, or extra pumpkin pie spice.
Notes
- Use gluten-free rolled oats if you need a gluten-free option.
- Vanilla Greek yogurt can be used for added natural sweetness.
- Adjust maple syrup based on your desired sweetness level.
- Can be prepared up to 3 days in advance and stored in the refrigerator.
- Add toppings like chopped nuts, dried cranberries, or a dollop of nut butter for extra texture and flavor.
Nutrition
- Serving Size: 1 serving (approx. 310g)
- Calories: 270 kcal
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: pumpkin pie overnight oats, chia seeds oats, healthy breakfast, pumpkin puree oats, easy overnight oats recipe