Pumpkin Pie Overnight Oats with Chia Recipe
Enjoy a creamy and flavorful Pumpkin Pie Overnight Oats with Chia seeds, a nutritious and easy-to-make breakfast that combines the seasonal taste of pumpkin pie with the convenience of overnight soaking. Packed with protein, fiber, and healthy fats, this recipe is perfect for a quick morning meal that can be prepared ahead of time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook / Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (or use vanilla Greek yogurt for added sweetness)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk of choice)
- ¼ cup (61g) pumpkin puree
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
Dry Ingredients
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Combine Wet Ingredients: In a medium bowl, mix together the Greek yogurt, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until all ingredients are well combined and smooth.
- Add Dry Ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice into the wet mixture. Make sure the oats and chia seeds are evenly distributed.
- Sweeten to Taste: Taste the mixture and add more maple syrup if you prefer a sweeter flavor. Mix thoroughly.
- Refrigerate Overnight: Pour the mixture into a glass jar or container with a lid. Seal and place it in the refrigerator for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and flavors.
- Serve: In the morning, give the oats a good stir and enjoy cold, or warm them up if preferred. Optionally, top with nuts, seeds, or extra pumpkin pie spice.
Notes
- Use gluten-free rolled oats if you need a gluten-free option.
- Vanilla Greek yogurt can be used for added natural sweetness.
- Adjust maple syrup based on your desired sweetness level.
- Can be prepared up to 3 days in advance and stored in the refrigerator.
- Add toppings like chopped nuts, dried cranberries, or a dollop of nut butter for extra texture and flavor.
Nutrition
- Serving Size: 1 serving (approx. 310g)
- Calories: 270 kcal
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: pumpkin pie overnight oats, chia seeds oats, healthy breakfast, pumpkin puree oats, easy overnight oats recipe
