Pumpkin Spice Protein Granola Recipe
This Pumpkin Spice Protein Granola is a flavorful and nutritious homemade granola packed with gluten-free oats, pumpkin seeds, warm pumpkin spice, and vanilla protein powder. Sweetened naturally with maple syrup and enriched with canned pumpkin and coconut oil, this granola is perfect for a healthy breakfast or snack. It delivers a delicious fall-inspired taste while providing a boost of protein and fiber.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 44 minutes
- Total Time: 54 minutes
- Yield: Approximately 6 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Dry Ingredients
- 3 cups gluten-free rolled oats
- ¾ cup pumpkin seeds
- 1 teaspoon pumpkin spice
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 2 scoops vanilla protein powder
Wet Ingredients
- 1/3 cup maple syrup
- ¼ cup coconut oil
- 1/3 cup canned pumpkin
- 2 teaspoons vanilla extract
- Preheat Oven: Preheat your oven to 325°F (163°C). Line a sheet pan with parchment paper and spray it lightly with non-stick spray to prevent sticking.
- Combine Dry Ingredients: In a large bowl, mix together the gluten-free rolled oats, pumpkin seeds, pumpkin spice, cinnamon, and salt until evenly incorporated.
- Prepare Wet Mixture: In a microwave-safe bowl, combine the maple syrup, coconut oil, canned pumpkin, and vanilla extract. Heat the mixture in the microwave for 30 seconds, stir, then heat for another 30 seconds until warm and well combined.
- Add Protein Powder: Stir the vanilla protein powder into the warm wet mixture until the mixture is smooth and no lumps remain.
- Combine Mixtures: Pour the wet mixture over the dry oat mixture and stir thoroughly, ensuring all the oats and seeds are evenly coated with the pumpkin-spiced liquid.
- Bake Granola: Spread the granola mixture evenly onto the prepared sheet pan. Bake in the preheated oven for 40 to 44 minutes, stirring the granola two times during baking to ensure even toasting and prevent burning.
- Cool and Store: Once baked to a golden brown color, remove the granola from the oven and let it cool completely on the pan. Store in an airtight container for freshness.
Notes
- Pumpkin spice blend typically includes cinnamon, nutmeg, ginger, cloves, and allspice. You can adjust according to taste.
- Use gluten-free oats to keep this recipe gluten-free.
- The protein powder should be vanilla flavored to complement the spices but can be substituted with any preferred flavor.
- Ensure the granola cools completely before storing to maintain its crispness.
- This granola makes an excellent topping for yogurt or smoothie bowls.
Keywords: Pumpkin Spice Granola, Protein Granola, Gluten-Free Granola, Healthy Breakfast, Pumpkin Recipe, Fall Recipes, Homemade Granola