Quick Southwest Chicken Salad Recipe
This Quick Southwest Chicken Salad is a flavorful and easy-to-make dish that is perfect for a light lunch or dinner. Packed with protein and fresh ingredients, it’s a satisfying meal on its own or as a sandwich filling.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Southwest
- Diet: Gluten Free
Ingredients
Scale
For the Dressing:
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
For the Salad:
- 1 lb cooked shredded chicken (about 2–3 breasts)
- 1 can (15.5 oz) black beans, rinsed and drained
- 1 can (15.25 oz) corn, drained
- 1–2 fresh jalapeños, seeded and chopped
- 3/4 cup cherry tomatoes, quartered
- 1/2 cup red onion, chopped
- 1/4 cup pepitas or sunflower seeds
Instructions
- Mix Dressing: In a medium bowl, combine mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt.
- Mix Salad: In a large bowl, combine shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
- Combine: Pour the dressing over the salad ingredients and mix well.
- Serve: Enjoy the salad on its own, in a sandwich, or over lettuce.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Southwest Chicken Salad, Quick Salad Recipe, Chicken Salad, Southwest Flavors
Find it online: https://kitchenbyclara.com/quick-southwest-chicken-salad-recipe/
