Roasted Cauliflower with Almond Sauce Recipe
Introduction
Roasted Cauliflower with Almond Sauce is a flavorful and elegant dish that combines tender charred cauliflower with a rich, creamy almond sauce. This recipe is perfect as a light main course or a unique side that will impress your guests.

Ingredients
- 1 cup almond meal
- 2/3 cup water
- 3/4 cup + 1 tbsp extra virgin olive oil, separated
- 2 tbsp brown rice vinegar (or rice vinegar or apple cider vinegar)
- 2 egg yolks
- 1 tsp salt (plus more to taste)
- Black pepper
- 1 large head of cauliflower
- 2 tbsp extra virgin olive oil
- 1/2 lemon, juice only
- Salt and pepper
- 1/2 cup almonds, roughly chopped and lightly toasted in a dry frypan
- 1/2 cup fresh mint leaves (packed)
Instructions
- Step 1: Make the Almond Sauce by placing the almond meal, water, and 2 tablespoons of olive oil in a small saucepan over medium heat. Heat until the almond meal starts to swell, about 2 to 3 minutes.
- Step 2: Pour the almond mixture into a blender or small food processor and blend until smooth. Add brown rice vinegar and salt, then blend again to mix.
- Step 3: With the blender running, add the egg yolks, then slowly pour in the remaining 3/4 cup olive oil in a thin stream. Continue blending until the sauce thickens and becomes creamy. Taste and adjust salt and pepper as needed. Set aside at room temperature.
- Step 4: Prepare the cauliflower by cutting it into quarters, leaving most of the outer leaves on. Trim a bit of the core to help it cook evenly.
- Step 5: Bring a large pot of water to a boil and add the cauliflower. Boil for 3 minutes, or alternatively steam it until slightly tender.
- Step 6: Drain and let the cauliflower steam dry for 10 minutes as it finishes cooking.
- Step 7: Preheat your grill or broiler on high and position the rack about 20 cm (8 inches) from the heat source.
- Step 8: Drizzle the cauliflower with 2 tablespoons of olive oil, then place it under the grill. Grill for 5 minutes until nicely charred, then turn and char the other side for a few minutes.
- Step 9: Remove the cauliflower from the grill and drizzle with lemon juice. Season with salt and pepper.
- Step 10: To serve, spread about 3/4 cup of the almond sauce on a plate. Place the roasted cauliflower on top, then sprinkle with toasted almonds and fresh mint leaves.
Tips & Variations
- For a vegan version, omit the egg yolks and use a flax egg or aquafaba as a thickener in the almond sauce.
- Try adding a pinch of smoked paprika or cumin to the almond sauce for extra depth of flavor.
- Use other nuts like cashews or walnuts if you prefer a different texture in the sauce or as a garnish.
- Steaming the cauliflower instead of boiling helps retain more nutrients and flavor.
Storage
Store any leftover roasted cauliflower and almond sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the cauliflower gently under the grill or in a warm oven to restore its charred texture. The almond sauce can be served cold or brought to room temperature before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the almond sauce ahead of time?
Yes, the almond sauce can be made a few hours in advance and kept at room temperature. Just give it a good stir before serving.
What if I don’t have almond meal?
You can make almond meal by finely grinding blanched almonds in a food processor. Be careful not to over-process, or you’ll get almond butter instead.
PrintRoasted Cauliflower with Almond Sauce Recipe
A delightful recipe featuring roasted cauliflower served with a creamy, tangy almond sauce, garnished with toasted almonds and fresh mint. This dish combines the nutty flavors of almond with the smoky char of grilled cauliflower, perfect as a flavorful side or a light main.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Almond Sauce
- 1 cup almond meal
- 2/3 cup water
- 3/4 cup + 1 tbsp extra virgin olive oil (separated)
- 2 tbsp brown rice vinegar (or rice vinegar or apple cider vinegar)
- 2 egg yolks
- 1 tsp salt (plus more to taste)
- Black pepper, to taste
Roasted Cauliflower
- 1 large head of cauliflower
- 2 tbsp extra virgin olive oil
- 1/2 lemon (juice only)
- Salt and pepper, to taste
- 1/2 cup almonds (roughly chopped and lightly toasted in a dry frypan)
- 1/2 cup fresh mint leaves (packed)
Instructions
- Prepare Almond Sauce: Place the almond meal, water, and 2 tablespoons of olive oil in a small saucepan over medium heat. Heat until the almond meal starts to swell, approximately 2 to 3 minutes. Transfer the mixture to a blender or small food processor and blend until smooth. Add brown rice vinegar and salt, then blend again to mix thoroughly.
- Emulsify the Sauce: With the blender running, add the egg yolks followed by the remaining 3/4 cup of olive oil in a thin stream. Continue blending until the sauce thickens and becomes creamy. Season with additional salt and black pepper to taste. Set aside at room temperature.
- Prepare Cauliflower: Cut the cauliflower into quarters, leaving most of the outer leaves on. Trim a bit of the core to ensure even cooking through thick parts.
- Parboil Cauliflower: Bring a large pot of water to a boil, add the cauliflower quarters, and return to boiling. Boil for 3 minutes to soften slightly. Alternatively, you may steam the cauliflower if preferred. Drain and let it steam dry for 10 minutes, during which it continues to cook.
- Grill Cauliflower: Preheat the grill or broiler to high, positioning the rack about 20cm (8 inches) from the heat source. Drizzle the cauliflower with 2 tablespoons of olive oil. Place under the grill and char for 5 minutes, then turn and char the other side for a few minutes until nicely browned.
- Finish Cauliflower: Remove the cauliflower from the grill, drizzle with lemon juice, and season with salt and pepper to taste.
- Serve: Spread approximately 3/4 cup of almond sauce on each plate. Place the grilled cauliflower on top, then sprinkle with toasted almonds and fresh mint leaves. Serve warm or at room temperature.
Notes
- The trimming of the cauliflower core allows the thicker parts to cook evenly and thoroughly.
- Toasting the almonds enhances their nutty flavor and adds crunch to the dish.
- The almond sauce can be kept at room temperature but should be used the same day for freshness.
- This dish can be served as a vegetarian main or an elegant side.
- For a vegan option, substitute the egg yolks in the sauce with aquafaba or a vegan mayonnaise, though texture and taste may vary.
Keywords: roasted cauliflower, almond sauce, vegetarian recipe, grilled cauliflower, healthy side dish, Mediterranean vegetables

