Roasted Parmesan Garlic Zucchini Spears Recipe
Deliciously tender roasted zucchini spears seasoned with garlic, lemon, oregano, and topped with savory parmesan cheese. This easy-to-make side dish offers a perfect balance of fresh vegetable flavor and crispy, cheesy edges that make for a healthy and satisfying addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Zucchini
- 3 medium zucchini (about 1 1/2 pounds)
Seasoning & Topping
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 teaspoons lemon peel (grated)
- 1 garlic clove (minced)
- 1/2 teaspoon oregano
- 2 tablespoons parmesan cheese (grated)
- 1 tablespoon parmesan cheese (shredded)
- Salt and pepper to taste
Instructions
- Preheat and Prepare Zucchini: Preheat your oven to 350°F (175°C). Cut each zucchini lengthwise into quarters, then cut those pieces in half widthwise to create spears. Line a baking sheet with aluminum foil and lightly spray with cooking spray to prevent sticking. Arrange the zucchini spears evenly on the prepared baking sheet and sprinkle them with salt and pepper to season.
- Make the Dressing and Season: In a small bowl, whisk together the olive oil, lemon juice, grated lemon peel, minced garlic, and oregano until well combined. Drizzle this flavorful mixture evenly over the zucchini spears. Then, sprinkle the spears with both the grated and shredded parmesan cheese to add a crispy, cheesy topping.
- Bake the Zucchini: Place the baking sheet in the preheated oven and roast the zucchini spears for about 15 minutes or until they become lightly golden brown and tender. For an extra crispy edge, switch your oven to broil for the last 3 minutes, watching carefully to avoid burning. Once done, remove from oven and serve warm.
Notes
- Using both grated and shredded parmesan adds texture and ensures a crispy cheese topping.
- Broiling at the end is optional but gives the spears a nice golden, crispy edge.
- Adjust salt and pepper according to your taste preferences.
- This dish pairs well with grilled meats or as a healthy, standalone vegetarian side.
- Ensure that zucchini pieces are evenly sized for uniform cooking.
Keywords: roasted zucchini, parmesan garlic zucchini, healthy side dish, baked vegetable recipe, zucchini spears
