Salted Caramel Apple Energy Balls (Vegan + Gluten-Free) Recipe
These Salted Caramel Apple Energy Balls are a delicious and satisfying snack that is both vegan and gluten-free. Packed with wholesome ingredients, these energy balls are simple to make and perfect for a quick boost of energy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 energy balls
- Category: Snack
- Method: Food Processor
- Cuisine: N/A
- Diet: Vegan
Ingredients
Pitted Medjool Dates:
1 cup
Walnut Pieces:
1 cup (can substitute with almonds or pecans)
Rolled Oats:
1/2 cup (not quick oats)
Unsweetened Applesauce:
3 tbsp
Ground Flax Seed:
2 tbsp
Sea Salt:
1/2 tsp
Cinnamon:
1/4 tsp
Optional for Rolling:
More walnut pieces or shredded coconut
Instructions
- Combine Ingredients: Add dates, oats, walnuts, applesauce, ground flax, cinnamon, and sea salt to a food processor. Process until a sticky dough forms.
- Roll into Balls: Using clean hands, roll the dough into balls (about 1 1/2 tbsp each) and coat them in crushed walnuts or shredded coconut if desired.
- Chill and Enjoy: Refrigerate the energy balls for at least 30 minutes before enjoying. Store in an airtight container in the fridge or freezer.
Nutrition
- Serving Size: 1 energy ball
- Calories: Approximately 120
- Sugar: 8g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Salted Caramel Apple Energy Balls, Energy Balls Recipe, Vegan Energy Balls, Gluten-Free Energy Balls
