Salted Caramel Overnight Oats Recipe
A delicious and easy-to-make Salted Caramel Overnight Oats recipe that combines creamy oats with rich salted caramel flavors, perfect for a quick and indulgent breakfast or snack. Ready in under 5 minutes plus chilling time, this recipe includes optional toppings to customize your oats and is great for a make-ahead meal.
- Author: Clara
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Vegetarian
Base Ingredients
- ½ cup old-fashioned rolled oats
- 1 tablespoon chia seeds (optional for thickness and fiber)
- ½ cup milk of choice (dairy or plant-based)
- ¼ cup plain or vanilla Greek yogurt (optional for added creaminess and protein)
- ½ teaspoon vanilla extract
- Pinch of flaky sea salt (plus more for topping)
Salted Caramel
- 1½–2 tablespoons salted caramel sauce (store-bought or homemade)
Optional Toppings
- Extra caramel drizzle
- Sliced banana or apple
- Chopped nuts (pecans or almonds work well)
- Crushed graham crackers or granola
- Coconut whipped cream for dessert vibes
- Mix Base Ingredients: In a bowl or jar, stir together oats, chia seeds, milk, yogurt, vanilla extract, and a pinch of flaky sea salt until well combined.
- Add the Caramel: Spoon in the salted caramel sauce and gently swirl it through the oat mixture. Be careful not to overmix, so you maintain ribbons of caramel throughout for a delicious texture and flavor contrast.
- Chill Overnight: Transfer the mixture into a mason jar or an airtight container. Seal tightly and refrigerate for at least 4 hours, preferably overnight, to allow the oats to soak and flavors to meld.
- Top and Serve: In the morning, give the oats a quick stir. Add extra caramel drizzle, a sprinkle of flaky sea salt, your choice of sliced fruit, nuts, crushed graham crackers or granola, and a dollop of coconut whipped cream if desired. Serve chilled and enjoy.
Notes
- Chia seeds are optional but recommended for added fiber and a thicker texture.
- You can use any type of milk, including almond, oat, soy, or cow’s milk, depending on your preference.
- The Greek yogurt adds creaminess and protein but can be omitted or replaced for a vegan version.
- Adjust the amount of salted caramel to taste, but avoid adding too much to keep the sugar content balanced.
- Make sure to use flaky sea salt for the best texture and flavor contrast.
- This recipe can be stored in the refrigerator for up to 3 days for easy meal prep.
- For a complete vegan option, use plant-based yogurt and milk, and check that your caramel sauce is vegan-friendly.
Nutrition
- Serving Size: 1 serving (about 1 jar)
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 5 mg
Keywords: Salted caramel overnight oats, no-cook oats, make-ahead breakfast, sweet overnight oats, easy healthy breakfast