Sesame Salmon Noodle Bowls With Ponzu Recipe
Introduction
These Sesame Salmon Noodle Bowls with Ponzu combine tender, flavorful salmon with hearty noodles and fresh vegetables. It’s a light yet satisfying meal that’s perfect for any night of the week.
Ingredients
- Salt
- 4 (6- to 8-ounce) skinless or skin-on salmon fillets
- 2 teaspoons toasted sesame oil
- 2 tablespoons toasted sesame seeds (any color)
- 10 to 12 ounces dried udon or soba noodles
- Any combination of salad greens and sliced cucumbers, radishes, snap peas, and scallions, for serving
- ½ cup ponzu
Instructions
- Step 1: Bring a large pot of salted water to a boil and preheat the oven to 350 degrees Fahrenheit. On a parchment-lined sheet pan, rub the salmon all over with salt and toasted sesame oil. Place the salmon skin side down if it has skin, then press toasted sesame seeds onto the top and sides of the fillets. Bake for 14 to 17 minutes, until the salmon is cooked through and flakes easily.
- Step 2: While the salmon bakes, cook the noodles according to package instructions. Drain and rinse the noodles under cold water until they are cool to the touch. Shake off excess water to dry.
- Step 3: Divide the noodles, fresh vegetables, and baked salmon among four bowls. Drizzle each bowl with ponzu sauce before serving.
Tips & Variations
- For extra crunch, add toasted nuts like almonds or cashews to the bowls.
- You can substitute salmon with grilled tofu or chicken for a different protein option.
- Adjust the ponzu amount to taste or add a splash of soy sauce and lemon juice if ponzu is unavailable.
- Use fresh herbs like cilantro or mint to brighten the flavors.
Storage
Store leftover components separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in the oven or microwave to avoid drying it out. Noodles can be served cold or warmed slightly in hot water before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of noodles?
Yes, you can use ramen, rice noodles, or your favorite Asian-style noodles as a substitute for udon or soba.
What if I don’t have ponzu sauce?
You can make a simple substitute by mixing soy sauce with a little lemon or lime juice and a dash of rice vinegar for a similar tangy, salty flavor.
PrintSesame Salmon Noodle Bowls With Ponzu Recipe
This Sesame Salmon Noodle Bowl recipe features perfectly baked sesame-crusted salmon served atop chewy udon or soba noodles with fresh, crunchy vegetables and a tangy ponzu drizzle. It’s a delightful fusion of flavors that combines the nutty aroma of toasted sesame oil and seeds with the bright, citrusy hints of ponzu sauce, making for a light yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Ingredients
Salmon
- Salt, to taste
- 4 (6- to 8-ounce) skinless or skin-on salmon fillets
- 2 teaspoons toasted sesame oil
- 2 tablespoons toasted sesame seeds (any color)
Noodles and Vegetables
- 10 to 12 ounces dried udon or soba noodles
- Any combination of salad greens and sliced cucumbers, radishes, snap peas, and scallions, for serving
Sauce
- ½ cup ponzu sauce
Instructions
- Prepare Salmon: Preheat your oven to 350°F. On a parchment-lined sheet pan, rub the salmon fillets all over with salt and toasted sesame oil. If the salmon has skin, place it skin side down on the pan. Press toasted sesame seeds firmly onto the top and sides of each fillet to coat them evenly.
- Bake Salmon: Bake the salmon in the preheated oven for 14 to 17 minutes, or until the fish is cooked through and flakes easily with a fork.
- Cook Noodles: While the salmon bakes, bring a large pot of salted water to a boil. Cook the udon or soba noodles according to the package instructions. Once cooked, drain the noodles and rinse them under cold water until they are cool to the touch to stop cooking and remove excess starch. Shake the noodles dry to remove excess water.
- Assemble Bowls: Divide the cooled noodles evenly among 4 serving bowls. Arrange your choice of salad greens and sliced vegetables such as cucumbers, radishes, snap peas, and scallions alongside the noodles.
- Add Salmon and Sauce: Place one salmon fillet on top of the noodles and vegetables in each bowl. Drizzle each bowl generously with ponzu sauce for a bright, citrusy finish. Serve immediately and enjoy.
Notes
- Choose either udon or soba noodles depending on your preference; both work well with this recipe.
- To add extra flavor, marinate the salmon in the sesame oil and salt mixture for 15 minutes before baking.
- Ensure not to overcook the salmon; it should be moist and flaky.
- Ponzu sauce is a citrus-based Japanese sauce, readily available in many grocery stores or can be made at home.
- Feel free to customize the vegetables based on seasonal availability and your favorite textures.
Keywords: Sesame Salmon, Noodle Bowls, Udon, Soba, Ponzu Sauce, Japanese Recipe, Healthy Salmon Recipe, Baked Salmon
