Sheet-Pan Garlicky Shrimp and Veggies Recipe
This Sheet-Pan Garlicky Shrimp and Veggies recipe offers a quick, flavorful, and healthy meal by roasting shrimp and fresh vegetables together in the oven. Infused with garlic, red pepper flakes, and fresh parsley, this one-pan dish combines tender shrimp with caramelized onions, broccoli florets, and sweet red bell peppers for a vibrant, easy-to-make dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Marinade and Shrimp
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 3 cloves garlic, grated
- 1 tsp crushed red pepper flakes
- 1/4 cup chopped fresh parsley, plus more for garnish
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 lb shrimp, peeled and deveined
Vegetables
- 2 yellow onions, peeled and cut into wedges
- 1 head broccoli, cut into florets
- 2 red bell peppers, seeds and ribs removed, thinly sliced
Instructions
- Preheat and prepare marinade: Preheat your oven to 400ºF. In a small bowl, whisk together 1/4 cup of extra-virgin olive oil, grated garlic, crushed red pepper flakes, chopped parsley, and season with kosher salt and freshly ground black pepper. Add the peeled and deveined shrimp to the marinade, tossing to coat evenly, and set aside to marinate while preparing the vegetables.
- Roast the vegetables: On a rimmed half sheet pan, toss the yellow onion wedges, broccoli florets, and thinly sliced red bell peppers with a drizzle of olive oil and season with salt and pepper. Arrange the vegetables in a single layer to ensure even roasting. Place the pan in the preheated oven and roast for 20 minutes until the vegetables are tender and slightly caramelized.
- Add shrimp and finish roasting: Remove the sheet pan from the oven and pour the shrimp along with the garlic-parsley marinade over the roasted vegetables. Toss gently to combine and spread everything out in a single layer. Return the pan to the oven and roast for an additional 5 minutes, or until the shrimp are pink, opaque, and lightly toasted. Serve immediately, garnished with additional fresh parsley if desired.
Notes
- For a spicier kick, increase the amount of crushed red pepper flakes.
- Use peeled and deveined shrimp to ensure quick and even cooking.
- Feel free to substitute or add other vegetables like zucchini or cherry tomatoes based on preference.
- If you do not have a rimmed sheet pan, a baking dish can be used but stirring might be necessary.
- Make sure to spread ingredients in a single layer to allow proper roasting and browning.
Keywords: sheet-pan shrimp, garlicky shrimp, roasted vegetables, one-pan meal, quick dinner, healthy shrimp recipe, easy shrimp dinner, roasted broccoli, roasted bell peppers, roasted onions
