Dinner

Spiced Sweet Potato Fries with Maple Ketchup Recipe

Name: Spiced Sweet Potato Fries with Maple Ketchup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 3 medium sweet potatoes, peeled and cut into 1/2-3/4” sticks; 1 1/2 tablespoons olive oil; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 3/4 cup ketchup (your favorite kind); 3 tablespoons pure maple syrup; 1/4 teaspoon ground allspice; 1/4 teaspoon ground clove; 1/4 teaspoon smoked paprika; Pinch of salt; Pinch of black pepper

ByClara Bennett January 20, 2026January 20, 2026

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Introduction

Spiced Sweet Potato Fries with Maple Ketchup offer a delicious twist on a classic favorite. These crispy, flavorful fries paired with a uniquely spiced maple-enhanced ketchup make a perfect snack or side dish.

The image shows several orange-brown sweet potato fries with a slightly crispy texture, placed inside white paper cones that are held in a white mug with a black design. The fries are thick and uneven in shape, giving a rustic look. In front of the mug, there is a small white ramekin filled with smooth, dark reddish-brown barbecue sauce that has a shiny surface and subtle swirls. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 medium sweet potatoes, peeled and cut into 1/2–3/4” sticks
1 1/2 tablespoons olive oil
1/2 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon pepper

For the ketchup:

3/4 cup your favorite ketchup
3 tablespoons pure maple syrup
1/4 teaspoon allspice
1/4 teaspoon clove
1/4 teaspoon smoked paprika
Pinch of salt and pepper

Instructions

Step 1: Preheat your oven to 400°F. Lightly spray a baking rack with cooking spray and place it on a baking sheet. If not using a rack, you can bake fries directly on the baking sheet.
Step 2: In a small bowl, whisk together olive oil, cinnamon, cumin, cayenne pepper, salt, and pepper.
Step 3: Place the sweet potato sticks in a large bowl and pour the oil and spice mixture over them. Toss well to coat evenly.
Step 4: Arrange the fries in a single layer on the prepared rack or baking sheet, spacing them as much as possible.
Step 5: Bake the fries for 20 minutes. Then flip them carefully and bake for an additional 20 to 25 minutes, or until the edges are golden and crisp.
Step 6: While the fries bake, prepare the maple ketchup by combining ketchup, maple syrup, allspice, clove, smoked paprika, salt, and pepper in a small bowl. Stir until smooth and well blended.
Step 7: Serve the warm sweet potato fries with the maple ketchup on the side for dipping.

Tips & Variations

For extra crispiness, soak cut sweet potatoes in cold water for 30 minutes before drying and seasoning.
Adjust the cayenne pepper to your preferred spice level or omit for milder fries.
Try using smoked sea salt instead of regular salt for a deeper smoky flavor.
Substitute the maple syrup in the ketchup with honey or agave nectar if preferred.

Storage

Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. Reheat them in a single layer on a baking sheet at 400°F for about 10 minutes to regain crispiness. Keep the maple ketchup refrigerated and use within a week.

How to Serve

A close-up image shows a bunch of orange sweet potato fries placed upright in a white paper cone on the left side, showing a rough and seasoned texture. Next to the fries, in the front center, is a white round bowl filled with glossy, thick red ketchup that has a few gentle swirls visible on the surface. On the right side, there is a white cup with a large black label partially visible. All items rest on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these fries without a rack?

Yes, you can bake the fries directly on a baking sheet. Using a rack helps air circulate for crispier fries, but spacing them well on the sheet will still produce delicious results.

Is it possible to make this recipe gluten-free?

Absolutely. All the ingredients used in this recipe are naturally gluten-free. Just ensure your ketchup brand is gluten-free as some may contain additives.