Spicy Roasted Chickpeas Recipe

Introduction

Spicy roasted chickpeas make for a crunchy, flavorful snack that’s both healthy and satisfying. With a blend of smoky paprika, garlic, and a hint of cayenne, these crispy bites are perfect for nibbling anytime you need a little kick.

Ingredients

• 15 oz can of chickpeas, drained and rinsed
• Spray oil, for a thin coating
• 1/8 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 to 1/2 teaspoon cayenne pepper

Instructions

1. Step 1: Preheat the oven to 425°F (220°C).
2. Step 2: Drain and rinse the chickpeas thoroughly. Spread them out on a clean towel and rub with another towel to dry. Let them sit for about 10 minutes to remove excess moisture.
3. Step 3: Arrange the chickpeas on a large baking sheet in a single layer.
4. Step 4: Roast the chickpeas in the oven for 30 minutes.
5. Step 5: Remove the pan, shake to turn the chickpeas, and return to the oven. Roast for an additional 5 to 15 minutes, watching carefully to prevent burning. The chickpeas should darken slightly and become crunchy.
6. Step 6: Remove from the oven and transfer the chickpeas to a large bowl. Lightly spritz with spray oil and toss with salt, garlic powder, onion powder, paprika, and cayenne until evenly coated.
7. Step 7: Spread the seasoned chickpeas back onto the baking sheet and let cool completely before serving.

Tips & Variations

• For extra crispiness, make sure the chickpeas are very dry before roasting.
• Adjust cayenne pepper to taste for a milder or spicier snack.
• Try other seasonings like cumin, chili powder, or smoked salt for different flavor profiles.
• You can use olive oil instead of spray oil if you prefer to toss chickpeas with oil before seasoning.

Storage

Store cooled roasted chickpeas in an airtight container at room temperature for up to one week. They stay crunchy and ready to snack on with no need to refrigerate. If they soften, reheat briefly in a hot oven to restore crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook dried chickpeas until tender before roasting. This adds extra time but results in a similar crunchy snack.

How can I make these chickpeas less spicy?

Reduce or omit the cayenne pepper and adjust the amounts of other spices to your taste for a milder version.

Spicy Roasted Chickpeas Recipe

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★★★★★

4.7 from 140 reviews

Crispy and flavorful spicy roasted chickpeas make a perfect crunchy snack or salad topping. Coated with a blend of paprika, garlic, onion, and cayenne powder, these roasted chickpeas are easy to prepare and packed with protein and fiber.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 40-45 minutes
• Total Time: 55-60 minutes
• Yield: About 1.5 cups of roasted chickpeas 1x
• Category: Snack
• Method: Roasting
• Cuisine: American
• Diet: Vegan

Ingredients

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Chickpeas

• 15 oz can chickpeas (drained and rinsed)

Seasonings and Oil

• Spray oil (just a thin coating)
• 1/8 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4–1/2 teaspoon cayenne pepper

Instructions

1. Preheat Oven: Heat the oven to 425°F to prepare for roasting the chickpeas.
2. Prepare Chickpeas: Drain and rinse the canned chickpeas thoroughly. Spread them on a clean towel and rub with another to dry as much moisture as possible. Let them sit for about 10 minutes to dry further.
3. Initial Roasting: Spread the dried chickpeas evenly on a large baking sheet. Place in the oven and roast for 30 minutes to start crisping them up.
4. Shake and Continue Roasting: After 30 minutes, remove the baking sheet and give it a good shake to turn the chickpeas. Return them to the oven and roast for an additional 5 to 15 minutes, watching carefully to avoid burning.
5. Coat with Oil and Season: Once chickpeas are crispy and slightly darkened, remove from oven and transfer to a large bowl. Lightly spritz with spray oil, then toss thoroughly with salt, garlic powder, onion powder, paprika, and cayenne pepper until evenly coated.
6. Cool and Store: Spread the seasoned chickpeas back onto the baking sheet to cool completely. Store in an uncovered bowl or container at room temperature for up to one week for a crunchy snack.

Notes

• Drying the chickpeas well before roasting is crucial for maximum crispiness.
• Adjust cayenne pepper amount to control spiciness.
• Use an uncovered container to maintain crunch during storage.
• These roasted chickpeas make a great high-protein snack or salad topping.

Keywords: roasted chickpeas, spicy snack, healthy snack, vegan snack, crunchy chickpeas, paprika chickpeas