Spinach Mushroom Ricotta Zucchini Boats: A Delicious and Healthy Recipe
These Spinach Mushroom Ricotta Zucchini Boats are a delicious and healthy way to enjoy a flavorful meal packed with nutritious ingredients. The combination of spinach, mushrooms, and creamy ricotta cheese stuffed into zucchini halves creates a satisfying dish that is perfect for a light lunch or dinner.
- Author: Bennett
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Zucchini Boats:
Ricotta Filling:
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced (cremini preferred)
- 1 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish (optional)
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Zucchinis: Wash the zucchinis, cut in half lengthwise, scoop out seeds and flesh to create boats.
- Prepare Zucchini Boats: Place zucchinis on a baking sheet, drizzle with olive oil, salt, and pepper.
- Cook Mushroom Spinach Filling: Sauté garlic, add mushrooms, cook until soft, add spinach and reserved zucchini flesh.
- Prepare Ricotta Mixture: Combine ricotta, half of mozzarella, Parmesan, oregano, salt, pepper, and red pepper flakes.
- Fill Zucchini Boats: Stuff zucchini boats with ricotta mixture and top with remaining mozzarella.
- Bake: Bake for 25-30 minutes until zucchini is tender and cheese is golden.
- Broil: Broil for a crispy top for 2-3 minutes.
- Serve: Let cool, garnish with basil, and drizzle with balsamic glaze if desired.
Notes
- You can customize the filling with your favorite ingredients like ground meat, different cheeses, or additional veggies.
- Make sure not to overcook the zucchini to maintain a slight crunch and prevent it from becoming too soft.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 220
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg
Keywords: spinach mushroom ricotta zucchini boats, healthy recipe, vegetarian, stuffed zucchini, easy dinner idea