Spring Pea Salad with Lemony Mint Vinaigrette Recipe

Introduction

This Spring Pea Salad with Lemony Mint Vinaigrette is a fresh and vibrant dish perfect for warm days. It combines crisp vegetables, creamy avocado, and tangy feta, all brightened by a zesty mint dressing. Light yet satisfying, it makes a wonderful side or a light main course.

Two white plates filled with fresh salad are set on a white marbled surface. The front plate shows a mix of green lettuce leaves as the base layer, topped with bright green peas, pale green avocado chunks, crisp cucumber slices, thin red radish slices, white cubes of feta cheese, and a few vibrant orange and red roasted carrot curls. The back plate is similarly layered with mixed green leaves, peas, diced avocado, feta cubes, radish slices, and carrot curls, all sprinkled lightly with herbs and seasoning. A small glass jug of yellow dressing and a black pepper grinder sit nearby, with a lemon wedge partially visible on the bottom right corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 8oz gem lettuce
  • 4 radishes, thinly sliced
  • 2 Persian cucumbers, thinly sliced
  • 4oz snap peas, ends snapped off
  • 4oz (about 2/3 cup) English peas, blanched or steamed
  • 1 avocado, cubed and spritzed with lemon juice
  • 1 carrot, thinly sliced
  • 4oz feta cheese, cubed
  • 2oz pistachios, roughly chopped
  • ½ cup fresh mint, chiffonade
  • ½ cup fresh basil, chiffonade
  • Fresh mint dressing
  • Black pepper, for serving
  • Lemon slices, for serving

Instructions

  1. Step 1: Blitz together the fresh mint dressing until smooth. Set aside.
  2. Step 2: Prepare the vegetables: thinly slice the radishes and Persian cucumbers. Snap the ends off the snap peas, and optionally slice some in half lengthwise to reveal the peas inside. Blanch or steam the English peas briefly.
  3. Step 3: Cube the avocado and spritz with lemon juice to prevent browning. Season with a pinch of salt. Use a vegetable peeler to create long strips of carrot.
  4. Step 4: Cube the feta cheese and roughly chop the pistachios.
  5. Step 5: Stack the basil leaves, roll them tightly, and slice thinly with a sharp knife to create chiffonade ribbons. Repeat the chiffonade technique with the fresh mint.
  6. Step 6: Arrange the gem lettuce on a large platter or serving bowl. You can chop some of the lettuce but keep most leaves intact.
  7. Step 7: Add the radishes, cucumbers, snap peas, English peas, avocado, carrot, feta, pistachios, mint, and basil on top of the lettuce.
  8. Step 8: Drizzle about two-thirds of the mint dressing over the salad and gently toss to combine.
  9. Step 9: Serve the salad with black pepper, a squeeze of lemon, and an extra drizzle of the remaining dressing.

Tips & Variations

  • For extra crunch, toast the pistachios lightly before adding them to the salad.
  • If fresh English peas aren’t available, frozen peas can be used after blanching.
  • Try swapping basil for fresh tarragon or cilantro for a different herbal note.
  • To make it a more substantial meal, add grilled chicken or chickpeas.

Storage

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Combine and dress the salad just before serving to keep it fresh. Leftovers are best eaten the same day but can be refrigerated and consumed within 24 hours. Reheating is not recommended for this fresh salad.

How to Serve

A fresh salad is arranged in a white plate set on a white marbled surface, showing multiple colorful layers. The bottom layer has dark green leafy greens and snap peas, over which bright green peas and small green asparagus pieces are spread evenly. Scattered throughout are thick white cubes of soft cheese and small toasted brown nuts. Thin slices of bright purple and orange carrot curls add pops of color on the side. Radish slices with white and pink edges are sprinkled in among the greens. The salad is topped with a light green dressing drizzled over everything, giving a creamy texture and slight shine. A lemon wedge is placed on the edge of the plate. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the mint dressing ahead of time?

Yes, the mint dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator. Give it a good stir before using.

What can I use if I don’t have Persian cucumbers?

You can substitute with regular cucumbers, peeled and seeded if desired to reduce bitterness and maintain a crisp texture.

Print

Spring Pea Salad with Lemony Mint Vinaigrette Recipe

A fresh and vibrant Spring Pea Salad featuring crisp gem lettuce, radishes, cucumbers, snap peas, English peas, avocado, and carrot, all topped with creamy feta, crunchy pistachios, and fragrant fresh mint and basil. Tossed in a tangy and refreshing lemony mint vinaigrette, this salad is perfect for a light lunch or as a springtime side dish.

  • Author: Clara
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Salad

  • 8 oz gem lettuce
  • 4 radishes, thinly sliced
  • 2 Persian cucumbers, thinly sliced
  • 4 oz snap peas, ends snapped off
  • 4 oz (about 2/3 cup) English peas, blanched or steamed
  • 1 avocado, cubed and spritzed with lemon juice
  • 1 carrot, thinly sliced
  • 4 oz feta cheese, cubed
  • 2 oz pistachios, roughly chopped
  • ½ cup fresh mint, chiffonade
  • ½ cup fresh basil, chiffonade

Lemony Mint Vinaigrette

  • Fresh mint dressing (blend of fresh mint, lemon juice, olive oil, salt, and pepper – see instructions)
  • Black pepper, to taste
  • Lemon slices, for garnish and spritzing

Instructions

  1. Prep the ingredients: Blitz together the mint dressing by blending fresh mint leaves with fresh lemon juice, olive oil, salt, and pepper until smooth and creamy. Chop and prepare all the vegetables: thinly slice radishes and Persian cucumbers; snap the ends off the snap peas; blanch or steam the English peas; cube the avocado and spritz with lemon juice to prevent browning; thinly slice the carrot using a vegetable peeler to create long strips; cube the feta cheese; and roughly chop the pistachios. Prepare the herbs by stacking basil leaves and rolling them into a cigar shape before slicing thinly to create chiffonade ribbons. Repeat the chiffonade technique with the mint leaves for a delicate presentation.
  2. Assemble the salad: Arrange the gem lettuce mostly whole, with some chopped pieces, on a large platter or serving bowl. Evenly distribute the radishes, cucumbers, snap peas, English peas, avocado, carrot strips, cubed feta, chopped pistachios, chiffonade mint, and basil over the lettuce. Drizzle about two-thirds of the lemony mint vinaigrette over the assembled ingredients and gently toss to combine without bruising the delicate leaves.
  3. Finish and serve: Sprinkle freshly ground black pepper over the salad, add a few lemon slices on the side for extra garnish and a fresh citrus spritz. Drizzle any remaining dressing on top as desired. Serve immediately to enjoy the fresh, crisp textures and bright flavors.

Notes

  • Blanching or steaming the English peas quickly brightens their color and maintains their crispness.
  • Spritzing avocado with lemon juice prevents it from browning and keeps the salad looking fresh.
  • Chiffonading the mint and basil adds an attractive, delicate visual element and releases the herbs’ flavors.
  • The salad is best served immediately to preserve the texture of the fresh ingredients.
  • You can adjust the vinaigrette ingredients to taste, adding extra lemon juice or mint depending on your preference.

Keywords: spring pea salad, lemony mint vinaigrette, fresh herbs, gem lettuce salad, vegetarian salad, spring vegetables, healthy salad

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